Tue 18th Jun 2019 at 6:00pm by Rossco Peeko

Run > General

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Time
33:33
Miles
4.18
Min/mi
8:02
Pacing
87%
WAVA
56.78
Stride(cm)
117
Cals
497
Cadence
171
BPM
140
%MHR
73.9
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 133/147bpm 109cal 7.57/7.85mph
2) 1m - 7:57(7:57/m) 140/146bpm 117cal 7.54/7.97mph
3) 1m - 8:21(8:21/m) 144/152bpm 126cal 7.19/7.53mph
4) 1m - 7:50(7:50/m) 149/155bpm 121cal 7.66/8.12mph
5) 0.18m - 1:30(8:19/m) 153/156bpm 24cal 7.21/8.12mph

7:55 7:57 8:21 7:50 1:30

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:04	97 65-129	782	168 106-176
0.25	2:04	1:04	8:28	130 120-136	1102	171 168-174
0.38	3:03	59	7:51	134 131-137	1051	171 168-174
0.50	4:01	58	7:45	140 137-143	1085	172 170-176
0.63	5:00	59	7:53	139 136-140	1096	173 170-176
0.75	5:59	59	7:49	144 140-146	1125	173 170-176
0.88	6:58	1:00	7:56	145 142-146	1150	173 170-178
1.00	7:55	57	7:35	141 139-143	1070	170 168-174
1.13	8:55	1:00	7:58	141 138-143	1124	172 170-174
1.25	9:53	58	7:47	139 131-143	1082	172 168-174
1.38	10:53	1:00	7:58	139 131-144	1108	173 170-174
1.50	12:09	1:16 +18	10:06	134 129-142	1352	167 118-176
1.63	13:08	1:00	7:57	137 133-141	1089	172 168-174
1.75	14:08	1:00	7:57	140 138-143	1112	171 170-172
1.88	15:09	1:01	8:10	143 140-145	1167	171 168-174
2.00	16:10	1:01	8:09	144 143-145	1174	172 170-174
2.13	17:12	1:01	8:11	138 130-146	1130	171 168-174
2.25	18:14	1:02	8:16	145 143-148	1198	171 168-174
2.38	19:14	1:01	8:05	147 145-149	1187	169 166-170
2.50	20:15	1:01	8:09	145 142-148	1183	172 170-174
2.63	21:19	1:03	8:25	147 142-152	1237	171 170-172
2.75	22:21	1:03	8:23	146 144-151	1224	171 168-172
2.88	23:27	1:06	8:45	145 142-147	1269	171 170-176
3.00	24:55	1:28 +24	11:40	139 130-147	1622	171 168-174
3.13	25:57	1:03	8:21	144 139-148	1202	171 168-174
3.25	26:56	59	7:50	150 147-153	1175	171 170-174
3.38	27:57	1:01	8:06	152 150-153	1230	172 170-174
3.50	28:56	1:00	7:57	148 145-151	1177	169 166-172
3.63	29:59	1:03	8:22	147 146-148	1230	171 168-172
3.75	30:54	55	7:21	150 148-153	1103	171 170-174
3.88	31:54	59	7:56	151 146-155	1198	171 170-174
4.00	32:45	51	6:49	153 151-154	1044	172 170-176
4.13	33:45	1:00	7:57	154 152-156	1225	172 170-174
4.18	34:15	30	9:21	151 149-153	1411	171 170-172

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	171	4.2	33:32	8:07
Walk	0.9	114	0	19	2:21:17
Pause	1.2	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.24%	More
800m	3:40	7:22	50.63%	More
1km	4:46	7:41	50.75%	More
Mile	7:46	7:46	53.21%	More
5k	25:38	8:15	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.08
5km	24:30	7:53	57.35
5M	40:34	8:07	56.31
10km	51:04	8:13	55.82
10M	1:24:35	8:28	55.66
Half	1:52:36	8:36	54.87
20M	2:56:20	8:49	55.52
Mara	3:54:46	8:58	55.61

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