Tue 18th Jun 2019 at 6:00pm by NordRunner

Run > Easy

Follow User
0 👍

Time
29:51
Miles
3.11
Min/mi
9:36
Pacing
91%
WAVA
54.22
Stride(cm)
88
Cals
237
Cadence
190
BPM
132
%MHR
70.7
B/mi
1263
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 127/135bpm 51cal 9.24/11.99kmph
2) 1km - 6:08(6:08/km) 134/138bpm 52cal 9.8/11.39kmph
3) 1km - 5:52(5:52/km) 132/139bpm 47cal 10.24/11.15kmph
4) 1km - 5:39(5:39/km) 133/139bpm 45cal 10.61/12.29kmph
5) 1km - 5:40(5:40/km) 132/145bpm 42cal 10.59/12.26kmph
6) 0.01km - 3(9:13/km) 135/136bpm 6.51/9.94kmph

6:29 6:08 5:52 5:39 5:40 3

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	112 88-126	1105	183 114-190	7/0
0.25	2:40	1:26	11:31	130 125-135	1498	184 180-190	10/0
0.38	3:56	1:16	10:04	131 128-134	1319	187 178-192	5/0
0.50	5:23	1:27	11:35	132 129-135	1529	186 174-192	7/0
0.63	6:30	1:08	9:01	128 124-131	1153	189 186-192	0/8
0.75	7:39	1:09	9:11	133 131-135	1221	189 186-190	2/0
0.88	8:50	1:11	9:26	131 128-134	1235	189 186-192	2/2
1.00	10:06	1:16	10:06	133 128-138	1343	190 186-192	8/0
1.13	11:21	1:15	10:03	135 131-138	1356	189 188-192	7/2
1.25	12:41	1:20	10:41	137 134-138	1463	189 188-192	11/0
1.38	13:54	1:13	9:42	134 130-139	1301	189 186-192	2/1
1.50	15:03	1:09	9:10	131 129-132	1202	192 190-194	0/8
1.63	16:13	1:11	9:26	132 130-134	1245	191 190-192	1/1
1.75	17:24	1:11	9:28	133 131-134	1259	191 190-192	1/1
1.88	18:33	1:09	9:08	132 128-135	1206	191 186-194	4/2
2.00	19:37	1:04	8:36	132 130-134	1134	193 190-196	0/9
2.13	20:49	1:11	9:29	133 131-136	1261	191 188-194	2/1
2.25	21:57	1:08	9:07	130 128-134	1186	192 190-194	0/7
2.38	23:06	1:09	9:13	136 132-139	1254	191 190-194	3/0
2.50	24:15	1:09	9:10	136 134-139	1247	192 190-196	0/3
2.63	25:21	1:06	8:52	132 130-135	1170	192 188-200	0/13
2.75	26:33	1:11	9:29	131 123-140	1243	191 188-194	0/19
2.88	27:43	1:10	9:21	136 130-145	1272	191 182-196	9/6
3.00	28:48	1:05	8:41	130 129-131	1128	193 190-200	5/1
3.11	29:51	1:03	9:38	130 129-136	1252	190 184-192	3/6

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 61m, Flat prediction 28:54

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.2%	10:45
15 4.7%	9:59
14 5.7%	10:19
See your biggest climbs

Cadence

190 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	3.1	29:48	9:36
Walk	0.2	114	0	3	9:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.81%	More
800m	4:29	9:02	47.62%	More
1km	5:38	9:04	49.45%	More
Mile	9:07	9:07	51.95%	More
5k	29:48	9:35	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	52.45
5km	29:49	9:36	54.17
5M	49:14	9:51	53.66
10km	1:01:54	9:58	53.41
10M	1:42:12	10:13	53.60
Half	2:15:51	10:22	53.01
20M	3:32:10	10:37	53.78
Mara	4:42:00	10:46	53.96

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry