Tue 18th Jun 2019 at 6:00pm by Mrsbridgewater

Run > General

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Time
19:53
Miles
2.26
Min/mi
8:48
Pacing
72%
WAVA
58.54
Stride(cm)
105
Cals
182
Cadence
174
BPM
138
%MHR
80.8
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 131/155bpm 76cal 6.58/7.95mph
2) 1m - 8:41(8:41/m) 147/162bpm 85cal 6.91/7.58mph
3) 0.26m - 2:05(8:10/m) 154/158bpm 21cal 7.35/9mph

9:07 8:41 2:05

Pace

14%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:30	102 75-112	969	166 162-170
0.13	1:08	32	8:31	118 113-124	1006	168 166-170
0.19	1:44	37	9:47	123 119-126	1204	169 168-170
0.25	2:28	44	11:38	128 125-130	1488	170 168-172
0.31	3:04	36	9:40	130 128-132	1256	172 170-174
0.38	3:33	29	7:40	127 124-132	973	171 170-174
0.44	4:05	32	8:29	127 125-130	1076	172 170-172
0.50	4:50	45 +14	12:05	130 126-134	1572	173 170-174
0.56	5:44	54 +22	14:29	130 128-134	1882	174 172-174
0.63	6:17	32	8:37	122 117-127	1051	174 172-174
0.69	6:49	33	8:43	129 124-136	1126	174 172-174
0.75	7:23	34	9:04	138 136-141	1250	175 174-176
0.81	7:59	36	9:39	150 145-154	1448	175 174-178
0.88	8:35	35	9:24	148 145-152	1392	175 174-176
0.94	9:09	34	9:08	146 145-146	1334	175 172-178
1.00	9:43	34	8:58	147 146-147	1318	175 174-176
1.06	10:16	33	8:56	147 146-148	1313	173 172-176
1.13	10:48	32	8:32	148 147-149	1262	174 172-176
1.19	11:21	32	8:39	148 147-149	1281	174 172-176
1.25	11:53	33	8:41	150 148-151	1301	175 174-176
1.31	13:01	1:08 +33	18:00	147 137-150	2647	177 174-182
1.38	13:33	32	8:38	139 135-145	1199	177 174-180
1.44	14:05	32	8:39	143 139-148	1237	176 176-176
1.50	14:39	33	8:55	152 148-155	1355	177 176-178
1.56	15:47	1:08 +41	18:05	136 134-140	2459	177 176-182
1.63	16:22	35	9:23	144 140-148	1351	175 174-176
1.69	17:08	46 +12	12:18	149 147-150	1832	160 112-174
1.75	17:38	31	8:09	144 143-147	1175	175 174-176
1.81	18:10	32	8:30	147 144-150	1249	178 176-180
1.88	18:44	34	9:01	156 151-159	1406	182 180-184
1.94	19:41	57 +25	15:14	150 144-162	2286	181 180-182
2.00	20:15	34	9:04	148 146-150	1341	180 178-180
2.06	20:44	29	7:37	153 151-155	1166	180 180-182
2.13	21:53	1:09 +36	18:28	156 154-158	2880	182 180-186
2.19	22:24	31	8:15	149 144-156	1229	182 180-184
2.25	22:54	30	8:07	155 150-158	1259	183 180-186

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	174	2.3	19:47	10:03
Walk	1.1	113	0	17	1:11:42
Still	0.1	-	-	1	-
Pause	11.0	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	47.31%	More
800m	4:19	8:41	48.63%	More
1km	5:24	8:41	50.70%	More
Mile	9:19	9:19	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	55.68
5km	27:52	8:58	58.52
5M	46:08	9:14	57.68
10km	58:05	9:21	57.35
10M	1:36:11	9:37	57.04
Half	2:08:04	9:47	55.94
20M	3:20:33	10:02	56.17
Mara	4:27:01	10:11	55.86

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