Tue 18th Jun 2019 at 5:00pm by Hamster1207

Cross > General

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Time
22:04
Miles
1.15
Min/mi
19:11
Cals
112
Cadence
114
BPM
90
%MHR
51.3
B/mi
1721
Surface
Road

Notes & Comments

Split Summary
===
1) 1.15m - 22:04(19:14/m) 90/116bpm 112cal 55/123rpm 3.12/5.24mph

22:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:10	103 94-116	2385	137 108-246
0.13	2:42	1:15	20:05	98 96-99	1969	110 106-114
0.19	3:57	1:15	19:54	98 97-100	1949	109 106-110
0.25	5:08	1:11	19:02	98 97-100	1865	111 108-114
0.31	6:22	1:13	19:35	98 96-99	1919	111 110-112
0.38	7:30	1:08	18:13	101 99-102	1840	109 108-110
0.44	8:39	1:09	18:21	99 97-100	1816	109 106-110
0.50	9:50	1:11	18:54	99 99-99	1870	109 108-110
0.56	10:56	1:07	17:45	99 95-103	1757	110 108-112
0.63	12:04	1:08	18:14	88 83-93	1605	109 108-112
0.69	13:14	1:09	18:30	96 92-101	1776	110 102-112
0.75	14:22	1:08	18:10	85 70-96	1545	114 110-116
0.81	15:29	1:07	17:54	65 57-75	1164	112 108-114
0.88	16:37	1:08	18:07	78 76-79	1414	113 110-118
0.94	17:48	1:11	18:57	77 77-77	1459	111 110-112
1.00	18:57	1:09	18:17	78 77-78	1426	108 94-114
1.06	20:01	1:04	17:07	80 79-80	1370	114 110-118
1.13	21:17	1:16	20:11	86 79-94	1736	112 108-116
1.15	22:05	48	37:11	83 82-84	3086	115 108-118

Heart

90/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (246 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	8:58	18:02	More
1km	11:17	18:10	More
Mile	18:33	18:33	More

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