Mon 17th Jun 2019 at 9:00am by derwenttony

Run > Easy

breezy

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Time
1:12:58
Miles
7.27
Min/mi
10:02
Pacing
76%
WAVA
52.07
Stride(cm)
102
Cals
543
Cadence
157
BPM
101
%MHR
63.3
B/mi
1016
Asc(m)
146
Hillscore
5
Surface
Track

Notes & Comments

Ennerdale O&B

9:32 9:53 9:16 11:14 9:23 10:31 10:06 3:02

Pace

24%

28%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	90 68-101	916	164 106-172	0/3
0.50	4:53	2:21	9:22	101 99-103	947	168 164-172	2/3
0.75	7:19	2:26	9:43	102 98-108	992	163 124-174	2/1
1.00	9:32	2:13	8:51	108 106-109	955	163 160-166	2/3
1.25	11:53	2:21	9:23	108 102-113	1014	162 158-168	6/0
1.50	14:24	2:31	10:05	105 102-109	1059	158 120-168	0/7
1.75	16:37	2:13	8:53	107 106-108	950	159 156-162	3/4
2.00	19:25	2:48	11:11	106 100-113	1185	153 124-168	14/0
2.25	22:01	2:37	10:26	106 101-110	1106	157 152-160	13/5
2.50	24:03	2:02	8:08	100 97-106	813	158 156-160	1/13
2.75	26:27	2:24	9:36	105 103-107	1008	157 154-158	5/7
3.00	28:41	2:14	8:55	103 97-107	919	157 156-160	3/2
3.25	31:10	2:29	9:58	104 102-107	1036	157 154-160	8/3
3.50	33:24	2:13	8:53	104 102-106	924	158 156-160	7/4
3.75	37:33	4:09	16:36	92 72-105	1527	152 116-162	16/5
4.00	39:55	2:22	9:29	102 97-104	968	159 156-162	8/9
4.25	42:12	2:17	9:07	102 100-103	929	159 156-162	2/13
4.50	44:30	2:19	9:15	102 97-105	944	158 156-160	0/5
4.75	46:53	2:22	9:29	101 98-103	958	157 154-160	6/2
5.00	49:18	2:25	9:41	101 100-103	978	157 154-160	5/2
5.25	52:23	3:05	12:21	102 96-106	1259	148 110-160	15/2
5.50	54:58	2:35	10:19	93 87-97	960	154 106-160	0/25
5.75	57:17	2:19	9:17	99 94-101	919	157 156-160	2/4
6.00	59:49	2:32	10:08	99 96-102	1004	158 152-160	2/3
6.25	1:02:22	2:33	10:13	100 97-103	1022	154 120-160	6/3
6.50	1:04:47	2:25	9:38	101 98-104	974	156 132-160	2/3
6.75	1:07:30	2:43	10:53	99 92-102	1077	154 120-158	1/2
7.00	1:09:56	2:25	9:41	101 97-105	978	158 150-162	3/2
7.25	1:12:38	2:42	10:49	98 94-101	1060	157 120-164	3/3
7.27	1:12:58	20	16:07	95 93-97	1531	134 108-160	0/0

Heart

101/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 29m, Flat prediction 1:12:07

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.6%	11:04
18 2.9%	11:12
See your biggest climbs

Cadence

157 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	158	7.2	1:10:51	9:53
Walk	2.8	119	0.1	2:03	18:53
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.81%	More
800m	4:17	8:38	48.68%	More
1km	5:27	8:46	49.89%	More
Mile	9:00	9:00	51.27%	More
5k	29:28	9:29	53.41%	More
5 miles	49:09	9:50	52.30%	More
10k	1:01:49	9:57	52.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	50.38
5km	30:00	9:39	52.45
5M	49:20	9:52	52.11
10km	1:01:55	9:58	51.93
10M	1:41:50	10:11	52.28
Half	2:15:03	10:19	51.81
20M	3:30:13	10:31	52.74
Mara	4:38:47	10:38	53.03

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Timed Distance
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