Tue 18th Jun 2019 at 4:00pm by Uphill struggler

Run > General

  • Time
    40:00
  • Miles
    4.02
  • Min/mi
    9:57
  • Pacing
    86%
  • WAVA
    49.62
  • Stride(cm)
    96
  • Cals
    580
  • Cadence
    169
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1426
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 128/142bpm 139cal 5.49/6.22mph
2) 1m - 10:36(10:36/m) 143/151bpm 152cal 5.66/7.08mph
3) 1m - 9:38(9:38/m) 147/155bpm 141cal 6.23/6.8mph
4) 1m - 8:42(8:42/m) 161/178bpm 146cal 6.9/7.56mph
5) 0.02m - 9(7:05/m) 163/164bpm 2cal 8.47/7.74mph
10:56 10:36 9:38 8:42 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

94% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:35 1:35 12:43 107 81-127 1360 166 120-172
0.25 2:54 1:18 10:28 126 124-129 1318 167 166-170
0.38 4:13 1:19 10:35 127 125-128 1345 168 166-170
0.50 5:31 1:18 10:25 127 125-130 1324 167 166-168
0.63 6:49 1:18 10:22 129 127-133 1338 168 166-170
0.75 8:11 1:22 10:54 135 128-141 1471 167 164-170
0.88 9:36 1:25 11:19 139 137-142 1574 168 166-170
1.00 10:55 1:20 10:37 140 138-142 1487 167 166-170
1.13 12:13 1:18 10:21 145 142-149 1500 168 166-170
1.25 13:33 1:20 10:42 148 146-150 1583 167 166-168
1.38 14:53 1:20 10:38 145 142-149 1542 167 166-168
1.50 16:13 1:20 10:44 141 141-142 1512 166 166-168
1.63 17:37 1:23 11:06 142 140-143 1576 167 166-168
1.75 18:59 1:22 10:55 142 139-143 1551 167 164-170
1.88 20:17 1:18 10:24 144 143-144 1498 168 166-168
2.00 21:56 1:39 +25 13:12 137 132-144 1808 163 120-172
2.13 23:12 1:16 10:12 142 137-143 1448 170 168-170
2.25 24:23 1:11 9:25 144 142-146 1356 171 168-174
2.38 25:41 1:18 10:26 144 142-147 1504 171 168-172
2.50 26:56 1:15 9:56 146 144-148 1451 171 168-172
2.63 28:02 1:06 8:52 149 147-151 1321 173 170-176
2.75 29:13 1:11 9:29 151 149-152 1432 173 170-176
2.88 30:24 1:11 9:25 151 150-153 1422 170 168-172
3.00 31:32 1:08 9:07 153 151-155 1395 171 168-172
3.13 32:38 1:06 8:47 154 153-156 1352 173 172-174
3.25 33:47 1:09 9:12 156 154-159 1435 171 170-172
3.38 34:57 1:10 9:16 158 157-160 1465 171 166-174
3.50 36:11 1:14 9:56 160 159-164 1589 173 170-176
3.63 37:09 58 7:45 168 163-177 1301 174 170-176
3.75 38:24 1:15 10:00 168 166-173 1679 173 172-176
3.88 39:21 57 7:38 164 160-168 1253 171 170-174
4.00 40:16 54 7:15 163 161-164 1182 175 172-176
4.02 40:25 9 7:32 163 162-163 1228 174 174-174

Heart

143/177max
  • Show Beats/Mile

Cadence

169 (176 max) Stride Length: 96cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 47.16% More
800m 4:02 8:06 50.17% More
1km 5:16 8:28 50.08% More
Mile 8:39 8:39 51.65% More
5k 30:23 9:47 50.08% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 48.83
5km 30:26 9:48 49.99
5M 50:24 10:05 49.24
10km 1:03:28 10:13 48.87
10M 1:45:06 10:31 48.83
Half 2:19:55 10:41 48.19
20M 3:39:07 10:57 48.76
Mara 4:51:44 11:08 48.83
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