-
Time
40:00
-
Miles
4.02
-
Min/mi
9:57
-
Pacing
86%
-
WAVA
49.62
-
Stride(cm)
96
-
Cals
580
-
Cadence
169
-
BPM
143
-
%MHR
83.8
-
B/mi
1426
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:56(10:56/m) 128/142bpm 139cal 5.49/6.22mph
2) 1m - 10:36(10:36/m) 143/151bpm 152cal 5.66/7.08mph
3) 1m - 9:38(9:38/m) 147/155bpm 141cal 6.23/6.8mph
4) 1m - 8:42(8:42/m) 161/178bpm 146cal 6.9/7.56mph
5) 0.02m - 9(7:05/m) 163/164bpm 2cal 8.47/7.74mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:35 |
1:35 |
12:43 |
107 81-127 |
1360 |
166 120-172 |
0.25 |
2:54 |
1:18 |
10:28 |
126 124-129 |
1318 |
167 166-170 |
0.38 |
4:13 |
1:19 |
10:35 |
127 125-128 |
1345 |
168 166-170 |
0.50 |
5:31 |
1:18 |
10:25 |
127 125-130 |
1324 |
167 166-168 |
0.63 |
6:49 |
1:18 |
10:22 |
129 127-133 |
1338 |
168 166-170 |
0.75 |
8:11 |
1:22 |
10:54 |
135 128-141 |
1471 |
167 164-170 |
0.88 |
9:36 |
1:25 |
11:19 |
139 137-142 |
1574 |
168 166-170 |
1.00 |
10:55 |
1:20 |
10:37 |
140 138-142 |
1487 |
167 166-170 |
1.13 |
12:13 |
1:18 |
10:21 |
145 142-149 |
1500 |
168 166-170 |
1.25 |
13:33 |
1:20 |
10:42 |
148 146-150 |
1583 |
167 166-168 |
1.38 |
14:53 |
1:20 |
10:38 |
145 142-149 |
1542 |
167 166-168 |
1.50 |
16:13 |
1:20 |
10:44 |
141 141-142 |
1512 |
166 166-168 |
1.63 |
17:37 |
1:23 |
11:06 |
142 140-143 |
1576 |
167 166-168 |
1.75 |
18:59 |
1:22 |
10:55 |
142 139-143 |
1551 |
167 164-170 |
1.88 |
20:17 |
1:18 |
10:24 |
144 143-144 |
1498 |
168 166-168 |
2.00 |
21:56 |
1:39 +25
|
13:12 |
137 132-144 |
1808 |
163 120-172 |
2.13 |
23:12 |
1:16 |
10:12 |
142 137-143 |
1448 |
170 168-170 |
2.25 |
24:23 |
1:11 |
9:25 |
144 142-146 |
1356 |
171 168-174 |
2.38 |
25:41 |
1:18 |
10:26 |
144 142-147 |
1504 |
171 168-172 |
2.50 |
26:56 |
1:15 |
9:56 |
146 144-148 |
1451 |
171 168-172 |
2.63 |
28:02 |
1:06 |
8:52 |
149 147-151 |
1321 |
173 170-176 |
2.75 |
29:13 |
1:11 |
9:29 |
151 149-152 |
1432 |
173 170-176 |
2.88 |
30:24 |
1:11 |
9:25 |
151 150-153 |
1422 |
170 168-172 |
3.00 |
31:32 |
1:08 |
9:07 |
153 151-155 |
1395 |
171 168-172 |
3.13 |
32:38 |
1:06 |
8:47 |
154 153-156 |
1352 |
173 172-174 |
3.25 |
33:47 |
1:09 |
9:12 |
156 154-159 |
1435 |
171 170-172 |
3.38 |
34:57 |
1:10 |
9:16 |
158 157-160 |
1465 |
171 166-174 |
3.50 |
36:11 |
1:14 |
9:56 |
160 159-164 |
1589 |
173 170-176 |
3.63 |
37:09 |
58 |
7:45 |
168 163-177 |
1301 |
174 170-176 |
3.75 |
38:24 |
1:15 |
10:00 |
168 166-173 |
1679 |
173 172-176 |
3.88 |
39:21 |
57 |
7:38 |
164 160-168 |
1253 |
171 170-174 |
4.00 |
40:16 |
54 |
7:15 |
163 161-164 |
1182 |
175 172-176 |
4.02 |
40:25 |
9 |
7:32 |
163 162-163 |
1228 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
47.16% |
More |
800m |
4:02 |
8:06 |
50.17% |
More |
1km |
5:16 |
8:28 |
50.08% |
More |
Mile |
8:39 |
8:39 |
51.65% |
More |
5k |
30:23 |
9:47 |
50.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
48.83 |
5km |
30:26 |
9:48 |
49.99 |
5M |
50:24 |
10:05 |
49.24 |
10km |
1:03:28 |
10:13 |
48.87 |
10M |
1:45:06 |
10:31 |
48.83 |
Half |
2:19:55 |
10:41 |
48.19 |
20M |
3:39:07 |
10:57 |
48.76 |
Mara |
4:51:44 |
11:08 |
48.83 |
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