Tue 18th Jun 2019 at 4:00pm by RobSkedgell

Run > General

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Time
45:11
Miles
5.51
Min/mi
8:12
Pacing
88%
WAVA
55.34
Stride(cm)
112
Cals
586
Cadence
174
BPM
134
%MHR
71.4
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 8.12km - 40:00(4:56/km) 135/151bpm 543cal 12.18/14.08kmph
2) 0.72km - 4:07(5:41/km) 129/143bpm 38cal 10.55/12.7kmph
3) 0.02km - 1:04(49:31/km) 115/119bpm 5cal 1.21/10.04kmph

40:00 4:07 1:04

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	125 96-130	1010	173 132-178
0.50	4:00	1:59	7:57	130 114-141	1033	175 162-186
0.75	5:56	1:55	7:41	135 131-140	1036	176 172-178
1.00	7:57	2:01	8:06	133 127-137	1077	175 172-178
1.25	10:02	2:05	8:18	125 118-133	1038	174 170-178
1.50	12:09	2:08	8:32	132 129-136	1126	175 172-178
1.75	14:01	1:51	7:25	134 131-137	994	176 174-180
2.00	15:49	1:48	7:14	134 131-138	969	176 174-178
2.25	17:46	1:56	7:46	134 131-136	1040	175 174-178
2.50	19:44	1:58	7:53	136 133-139	1073	177 174-184
2.75	21:47	2:03	8:11	138 134-140	1129	176 164-184
3.00	23:44	1:58	7:50	137 134-140	1073	175 174-178
3.25	25:47	2:02	8:09	135 130-138	1101	176 174-180
3.50	27:42	1:56	7:43	136 131-138	1049	175 172-178
3.75	29:51	2:08	8:33	136 130-140	1163	177 162-180
4.00	31:46	1:55	7:41	137 134-142	1052	176 168-178
4.25	33:46	2:00	8:01	141 137-145	1129	176 174-180
4.50	35:44	1:59	7:54	142 139-146	1123	177 172-180
4.75	37:41	1:57	7:48	146 137-151	1138	178 172-184
5.00	39:42	2:00	8:02	142 139-145	1141	177 172-180
5.25	41:56	2:14	8:56	135 128-144	1206	168 158-178
5.50	44:10	2:14	8:55	125 114-132	1114	167 152-172
5.51	45:12	1:02	2:27:06	115 107-119	16917	131 102-164

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	174	5.5	44:09	8:02
Walk	0.8	122	0	21	46:20
Still	1.5	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.27%	More
800m	3:36	7:15	51.07%	More
1km	4:31	7:16	53.10%	More
Mile	7:33	7:33	54.37%	More
5k	24:21	7:50	57.28%	More
5 miles	39:31	7:54	57.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.41
5km	24:37	7:55	56.64
5M	40:46	8:09	55.59
10km	51:19	8:16	55.10
10M	1:24:59	8:30	54.95
Half	1:53:09	8:38	54.15
20M	2:57:12	8:52	54.79
Mara	3:55:55	9:00	54.88

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