-
Time
25:42
-
Miles
1.34
-
Min/mi
19:11
-
Cals
153
-
BPM
107
-
%MHR
52.3
-
B/mi
2057
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:30(16:30/m) 108/116bpm 101cal 61/94rpm 3.64/0mph
2) 0.34m - 9:12(27:05/m) 108/121bpm 52cal 53/68rpm 2.21/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:12 |
1:12 |
19:06 |
102 93-111 |
1948 |
0.13 |
2:13 |
1:01 |
16:18 |
110 107-114 |
1793 |
0.19 |
3:15 |
1:02 |
16:33 |
109 106-113 |
1803 |
0.25 |
4:16 |
1:01 |
16:24 |
112 110-114 |
1836 |
0.31 |
5:18 |
1:02 |
16:26 |
107 98-113 |
1759 |
0.38 |
6:20 |
1:02 |
16:35 |
110 108-113 |
1825 |
0.44 |
7:22 |
1:02 |
16:28 |
107 106-109 |
1763 |
0.50 |
8:24 |
1:02 |
16:36 |
108 105-110 |
1793 |
0.56 |
9:26 |
1:02 |
16:36 |
109 106-111 |
1809 |
0.63 |
10:28 |
1:01 |
16:22 |
108 104-112 |
1767 |
0.69 |
11:30 |
1:02 |
16:38 |
105 102-109 |
1747 |
0.75 |
12:33 |
1:03 |
16:41 |
109 107-110 |
1818 |
0.81 |
13:34 |
1:01 |
16:21 |
108 106-110 |
1766 |
0.88 |
14:37 |
1:03 |
16:44 |
110 106-114 |
1841 |
0.94 |
15:40 |
1:03 |
16:45 |
113 110-116 |
1893 |
1.00 |
16:42 |
1:02 |
16:34 |
110 108-112 |
1823 |
1.06 |
17:45 |
1:03 |
16:52 |
116 111-121 |
1956 |
1.13 |
18:48 |
1:03 |
16:47 |
113 107-121 |
1897 |
1.19 |
19:52 |
1:04 |
17:05 |
109 105-113 |
1863 |
1.25 |
20:57 |
1:05 |
17:16 |
114 109-117 |
1969 |
1.31 |
22:49 |
1:53 |
30:04 |
111 102-117 |
3338 |
1.33 |
25:39 |
2:50 |
2:56:03 |
96 78-111 |
16900 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:20 |
More |
800m |
8:10 |
16:26 |
More |
1km |
10:13 |
16:27 |
More |
Mile |
16:31 |
16:31 |
More |
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