Tue 18th Jun 2019 at 4:00pm by Dorset Roger

Walk > General

  • Time
    25:42
  • Miles
    1.34
  • Min/mi
    19:11
  • Cals
    153
  • BPM
    107
  • %MHR
    52.3
  • B/mi
    2057
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:30(16:30/m) 108/116bpm 101cal 61/94rpm 3.64/0mph
2) 0.34m - 9:12(27:05/m) 108/121bpm 52cal 53/68rpm 2.21/0mph
16:30 9:12

Pace

6% 5% 19% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:12 1:12 19:06 102 93-111 1948
0.13 2:13 1:01 16:18 110 107-114 1793
0.19 3:15 1:02 16:33 109 106-113 1803
0.25 4:16 1:01 16:24 112 110-114 1836
0.31 5:18 1:02 16:26 107 98-113 1759
0.38 6:20 1:02 16:35 110 108-113 1825
0.44 7:22 1:02 16:28 107 106-109 1763
0.50 8:24 1:02 16:36 108 105-110 1793
0.56 9:26 1:02 16:36 109 106-111 1809
0.63 10:28 1:01 16:22 108 104-112 1767
0.69 11:30 1:02 16:38 105 102-109 1747
0.75 12:33 1:03 16:41 109 107-110 1818
0.81 13:34 1:01 16:21 108 106-110 1766
0.88 14:37 1:03 16:44 110 106-114 1841
0.94 15:40 1:03 16:45 113 110-116 1893
1.00 16:42 1:02 16:34 110 108-112 1823
1.06 17:45 1:03 16:52 116 111-121 1956
1.13 18:48 1:03 16:47 113 107-121 1897
1.19 19:52 1:04 17:05 109 105-113 1863
1.25 20:57 1:05 17:16 114 109-117 1969
1.31 22:49 1:53 30:04 111 102-117 3338
1.33 25:39 2:50 2:56:03 96 78-111 16900

Heart

107/121max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 4:04 16:20 More
800m 8:10 16:26 More
1km 10:13 16:27 More
Mile 16:31 16:31 More

Predictions

Dist Time Per Mile

Bespoke Fields

Weight
Fat Percentage
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