Tue 18th Jun 2019 at 4:00pm by scottdog
Run > General
-
Time
38:23
-
Miles
4.00
-
Min/mi
9:36
-
Pacing
35%
-
WAVA
47.44
-
Stride(cm)
102
-
Cals
571
-
Cadence
164
-
BPM
140
-
%MHR
81.8
-
B/mi
1343
-
Asc(m)
87
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 131/155bpm 133cal 6.04/7.26mph
2) 1m - 9:36(9:36/m) 138/154bpm 139cal 6.25/7.58mph
3) 1m - 9:40(9:40/m) 147/165bpm 149cal 6.21/7.03mph
4) 1m - 9:09(9:09/m) 154/167bpm 150cal 6.55/6.99mph
5) 0m - 2(7:21/m) 164/164bpm 8.16/6.74mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 +1
|
10:29 |
118 88-133 |
1238 |
167 120-172 |
0/4 |
0.25 |
3:05 |
1:47 +30
|
14:15 |
134 131-139 |
1908 |
169 166-172 |
0/2 |
0.38 |
4:20 |
1:14 |
9:54 |
132 130-135 |
1307 |
167 162-172 |
3/1 |
0.50 |
5:54 |
1:34 +22
|
12:35 |
131 121-136 |
1648 |
164 120-170 |
2/2 |
0.63 |
7:09 |
1:15 |
9:59 |
140 136-143 |
1397 |
167 164-168 |
4/0 |
0.75 |
8:26 |
1:17 |
10:20 |
151 146-155 |
1560 |
164 162-168 |
5/6 |
0.88 |
12:01 |
3:35 +2:28
|
28:38 |
120 84-155 |
3435 |
165 158-168 |
4/2 |
1.00 |
14:29 |
2:28 +1:13
|
19:42 |
113 88-134 |
2225 |
160 120-166 |
4/5 |
1.13 |
15:41 |
1:12 |
9:38 |
127 120-135 |
1224 |
165 160-168 |
0/6 |
1.25 |
16:58 |
1:17 |
10:19 |
145 138-153 |
1495 |
165 158-168 |
2/1 |
1.38 |
18:49 |
1:50 +45
|
14:43 |
136 119-147 |
2000 |
163 156-166 |
1/2 |
1.50 |
20:02 |
1:13 |
9:46 |
138 127-143 |
1349 |
164 162-166 |
1/1 |
1.63 |
22:18 |
2:16 +1:01
|
18:05 |
133 122-145 |
2404 |
164 158-168 |
4/1 |
1.75 |
23:29 |
1:11 |
9:30 |
144 139-149 |
1367 |
165 160-168 |
4/2 |
1.88 |
24:40 |
1:11 |
9:32 |
146 143-148 |
1391 |
162 160-166 |
4/5 |
2.00 |
25:51 |
1:11 |
9:25 |
143 142-146 |
1347 |
165 162-168 |
1/4 |
2.13 |
29:45 |
3:54 +2:57
|
31:10 |
125 99-147 |
3895 |
169 166-172 |
2/2 |
2.25 |
31:09 |
1:24 |
11:13 |
149 145-151 |
1671 |
166 162-168 |
8/0 |
2.38 |
32:20 |
1:11 |
9:32 |
147 145-150 |
1401 |
165 162-168 |
0/6 |
2.50 |
33:35 |
1:15 |
9:59 |
147 145-150 |
1468 |
166 158-168 |
3/4 |
2.63 |
34:49 |
1:14 |
9:50 |
148 146-149 |
1456 |
163 160-166 |
1/2 |
2.75 |
36:33 |
1:44 +31
|
13:56 |
145 140-149 |
2020 |
164 162-166 |
2/1 |
2.88 |
37:45 |
1:11 |
9:28 |
152 150-156 |
1440 |
162 158-166 |
0/2 |
3.00 |
39:10 |
1:26 +11
|
11:25 |
158 152-162 |
1803 |
162 158-166 |
8/0 |
3.13 |
41:01 |
1:51 +38
|
14:46 |
158 148-164 |
2334 |
162 160-166 |
2/5 |
3.25 |
42:10 |
1:10 |
9:16 |
152 146-156 |
1409 |
163 158-168 |
2/3 |
3.38 |
43:18 |
1:07 |
8:57 |
149 147-155 |
1335 |
161 160-162 |
5/5 |
3.50 |
44:49 |
1:32 +27
|
12:15 |
142 136-148 |
1739 |
162 160-164 |
0/2 |
3.63 |
46:04 |
1:15 +6
|
9:56 |
152 148-157 |
1510 |
165 160-168 |
1/2 |
3.75 |
47:14 |
1:10 |
9:18 |
157 154-159 |
1459 |
162 160-168 |
1/3 |
3.88 |
48:22 |
1:08 |
9:04 |
161 156-166 |
1459 |
163 162-166 |
2/0 |
4.00 |
49:31 |
1:10 |
9:17 |
159 153-165 |
1476 |
165 162-170 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
36.39% |
More |
800m |
4:33 |
9:09 |
40.77% |
More |
1km |
5:41 |
9:09 |
42.57% |
More |
Mile |
10:21 |
10:21 |
39.93% |
More |
5k |
37:12 |
11:58 |
37.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
46.77 |
5km |
29:22 |
9:27 |
47.84 |
5M |
48:38 |
9:44 |
46.97 |
10km |
1:01:13 |
9:51 |
46.57 |
10M |
1:41:23 |
10:08 |
46.44 |
Half |
2:14:59 |
10:18 |
45.77 |
20M |
3:31:22 |
10:34 |
46.32 |
Mara |
4:41:25 |
10:44 |
46.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry