Tue 18th Jun 2019 at 4:00pm by scottdog

Run > General

  • Time
    38:23
  • Miles
    4.00
  • Min/mi
    9:36
  • Pacing
    35%
  • WAVA
    47.44
  • Stride(cm)
    102
  • Cals
    571
  • Cadence
    164
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1343
  • Asc(m)
    87
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 131/155bpm 133cal 6.04/7.26mph
2) 1m - 9:36(9:36/m) 138/154bpm 139cal 6.25/7.58mph
3) 1m - 9:40(9:40/m) 147/165bpm 149cal 6.21/7.03mph
4) 1m - 9:09(9:09/m) 154/167bpm 150cal 6.55/6.99mph
5) 0m - 2(7:21/m) 164/164bpm 8.16/6.74mph
9:56 9:36 9:40 9:09 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 16% 42% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 +1 10:29 118 88-133 1238 167 120-172 0/4
0.25 3:05 1:47 +30 14:15 134 131-139 1908 169 166-172 0/2
0.38 4:20 1:14 9:54 132 130-135 1307 167 162-172 3/1
0.50 5:54 1:34 +22 12:35 131 121-136 1648 164 120-170 2/2
0.63 7:09 1:15 9:59 140 136-143 1397 167 164-168 4/0
0.75 8:26 1:17 10:20 151 146-155 1560 164 162-168 5/6
0.88 12:01 3:35 +2:28 28:38 120 84-155 3435 165 158-168 4/2
1.00 14:29 2:28 +1:13 19:42 113 88-134 2225 160 120-166 4/5
1.13 15:41 1:12 9:38 127 120-135 1224 165 160-168 0/6
1.25 16:58 1:17 10:19 145 138-153 1495 165 158-168 2/1
1.38 18:49 1:50 +45 14:43 136 119-147 2000 163 156-166 1/2
1.50 20:02 1:13 9:46 138 127-143 1349 164 162-166 1/1
1.63 22:18 2:16 +1:01 18:05 133 122-145 2404 164 158-168 4/1
1.75 23:29 1:11 9:30 144 139-149 1367 165 160-168 4/2
1.88 24:40 1:11 9:32 146 143-148 1391 162 160-166 4/5
2.00 25:51 1:11 9:25 143 142-146 1347 165 162-168 1/4
2.13 29:45 3:54 +2:57 31:10 125 99-147 3895 169 166-172 2/2
2.25 31:09 1:24 11:13 149 145-151 1671 166 162-168 8/0
2.38 32:20 1:11 9:32 147 145-150 1401 165 162-168 0/6
2.50 33:35 1:15 9:59 147 145-150 1468 166 158-168 3/4
2.63 34:49 1:14 9:50 148 146-149 1456 163 160-166 1/2
2.75 36:33 1:44 +31 13:56 145 140-149 2020 164 162-166 2/1
2.88 37:45 1:11 9:28 152 150-156 1440 162 158-166 0/2
3.00 39:10 1:26 +11 11:25 158 152-162 1803 162 158-166 8/0
3.13 41:01 1:51 +38 14:46 158 148-164 2334 162 160-166 2/5
3.25 42:10 1:10 9:16 152 146-156 1409 163 158-168 2/3
3.38 43:18 1:07 8:57 149 147-155 1335 161 160-162 5/5
3.50 44:49 1:32 +27 12:15 142 136-148 1739 162 160-164 0/2
3.63 46:04 1:15 +6 9:56 152 148-157 1510 165 160-168 1/2
3.75 47:14 1:10 9:18 157 154-159 1459 162 160-168 1/3
3.88 48:22 1:08 9:04 161 156-166 1459 163 162-166 2/0
4.00 49:31 1:10 9:17 159 153-165 1476 165 162-170 6/0

Heart

140/166max
  • Show Beats/Mile

Elevation

Asc 87m, Range 13m, Flat prediction 37:56
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.4% 11:03
See your biggest climbs

Cadence

164 (172 max) Stride Length: 102cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 36.39% More
800m 4:33 9:09 40.77% More
1km 5:41 9:09 42.57% More
Mile 10:21 10:21 39.93% More
5k 37:12 11:58 37.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 46.77
5km 29:22 9:27 47.84
5M 48:38 9:44 46.97
10km 1:01:13 9:51 46.57
10M 1:41:23 10:08 46.44
Half 2:14:59 10:18 45.77
20M 3:31:22 10:34 46.32
Mara 4:41:25 10:44 46.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here