Tue 18th Jun 2019 at 2:00pm by Ame

Cross > General

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Time
1:01:04
Miles
2.49
Min/mi
24:31
Cals
189
Cadence
118
BPM
86
%MHR
50.2
B/mi
2107
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:43(18:51/m) 99/100bpm 47cal 58/66rpm 3.18/5.24mph
2) 0.62m - 20:05(32:19/m) 90/100bpm 49cal 58/61rpm 1.86/4.95mph
3) 0.62m - 16:55(27:13/m) 94/100bpm 47cal 58/77rpm 2.2/4.53mph
4) 0.62m - 12:18(19:48/m) 100/100bpm 46cal 62/66rpm 3.03/4.03mph
5) 0m - 3(1:02:49/m) 98/98bpm 58/58rpm 0.96/1.11mph

11:43 20:05 16:55 12:18 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09	17:14	99 95-100	1707	116 116-116
0.25	4:08	1:58	15:47	100 100-100	1579	116 116-116
0.38	6:27	2:19	18:33	98 95-100	1818	118 116-124
0.50	9:43	3:17	26:12	97 92-100	2542	116 116-116
0.63	11:45	2:02	16:17	100 100-100	1628	116 116-116
0.75	13:48	2:02	16:18	100 100-100	1630	116 116-116
0.88	15:46	1:58	15:46	100 100-100	1576	116 116-116
1.00	17:48	2:02	16:14	100 100-100	1623	116 116-116
1.13	27:52	10:04	1:20:33	77 65-100	6202	116 116-122
1.25	31:57	4:05	32:40	78 70-81	2548	-
1.38	36:08	4:12	33:33	83 65-99	2784	116 116-116
1.50	41:49	5:40	45:23	88 74-99	3994	116 116-116
1.63	44:26	2:37	20:58	96 89-100	2013	117 116-124
1.75	46:41	2:15	17:59	100 100-100	1798	117 116-118
1.88	48:51	2:10	17:21	100 100-100	1735	116 116-116
2.00	51:07	2:16	18:04	100 100-100	1807	124 116-128
2.13	53:18	2:12	17:33	100 100-100	1754	125 124-126
2.25	55:34	2:16	18:07	100 100-100	1811	125 122-130
2.38	57:55	2:21	18:50	100 100-100	1883	123 116-126
2.49	1:01:04	3:09	28:17	96 89-100	2716	120 116-128

Heart

86/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	7:53	15:51	More
1km	9:52	15:53	More
Mile	17:44	17:44	More

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