Tue 18th Jun 2019 at 12:00pm by Shabs

Run > General

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Time
22:07
Miles
2.02
Min/mi
10:57
Pacing
76%
WAVA
40.36
Stride(cm)
97
Cals
271
Cadence
151
BPM
129
%MHR
69.3
B/mi
1412
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 126/155bpm 134cal 5.5/9.02mph
2) 1m - 10:55(10:55/m) 131/160bpm 135cal 5.49/12.42mph
3) 0.02m - 18(14:43/m) 109/111bpm 2cal 4.08/3.4mph

10:54 10:55 18

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:32	94 78-113	990	159 156-164
0.13	1:24	44	11:47	118 115-121	1391	153 148-156
0.19	2:16	53	14:04	121 117-124	1702	153 150-158
0.25	3:07	50	13:27	114 111-116	1533	146 112-158
0.31	3:46	40	10:33	119 118-122	1255	159 156-162
0.38	4:19	33	8:40	127 120-135	1101	162 158-164
0.44	5:07	48	12:54	131 130-133	1689	157 152-158
0.50	5:51	44	11:42	129 126-131	1509	158 154-164
0.56	6:26	35	9:19	127 124-129	1182	156 156-158
0.63	7:08	42	11:04	123 121-127	1361	157 156-158
0.69	7:45	38	10:04	125 124-126	1258	160 158-162
0.75	8:21	36	9:33	123 121-125	1175	157 156-160
0.81	9:03	42	11:15	130 122-137	1463	152 150-156
0.88	9:38	35	9:13	146 140-151	1345	159 158-162
0.94	10:15	37	9:50	151 147-153	1485	155 146-160
1.00	10:54	39	10:26	148 144-152	1544	158 152-170
1.06	11:41	48	12:42	141 135-146	1791	140 96-160
1.13	12:23	41	10:59	130 127-133	1429	152 150-162
1.19	12:49	27	7:07	141 133-148	1005	171 164-178
1.25	13:12	23	6:02	152 149-154	918	177 174-182
1.31	13:35	23	6:10	156 155-157	963	174 172-178
1.38	14:01	26	6:52	159 158-160	1091	168 156-178
1.44	14:45	44 +3	11:38	151 146-155	1755	151 120-160
1.50	15:27	43	11:21	141 135-145	1601	150 130-158
1.56	15:51	24	6:19	147 138-155	929	181 174-188
1.63	16:36	45	12:01	150 142-158	1803	143 120-186
1.69	17:36	1:00	16:07	125 114-139	2015	120 120-122
1.75	18:36	1:00	15:56	110 106-113	1753	120 118-120
1.81	19:38	1:02	16:26	102 100-104	1676	125 118-164
1.88	20:18	41	10:49	112 106-116	1211	160 156-164
1.94	21:01	43	11:22	119 118-119	1352	156 152-160
2.00	21:52	51	13:38	118 111-124	1608	127 110-160
2.02	22:11	19	15:30	107 106-107	1658	122 122-122

Heart

129/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	159	1.7	17:30	10:05
Walk	21.1	118	0.3	4:41	16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.13%	More
800m	4:01	8:05	46.14%	More
1km	5:30	8:51	44.03%	More
Mile	9:19	9:19	44.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	39.34
5km	34:54	11:14	40.26
5M	57:48	11:34	39.52
10km	1:12:47	11:43	39.17
10M	2:00:31	12:03	39.06
Half	2:40:27	12:15	38.51
20M	4:11:16	12:34	38.97
Mara	5:34:32	12:46	39.03

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