Tue 18th Jun 2019 at 2:00pm by Dannyboy01

Run > General

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Time
35:24
Miles
4.56
Min/mi
7:46
Pacing
86%
WAVA
57.35
Stride(cm)
126
Cals
493
Cadence
164
BPM
133
%MHR
77.6
B/mi
1030
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 126/147bpm 106cal 7.53/8.68mph
2) 1m - 7:44(7:44/m) 135/142bpm 112cal 7.76/8.18mph
3) 1m - 7:45(7:45/m) 132/143bpm 103cal 7.74/8.27mph
4) 1m - 7:42(7:42/m) 135/143bpm 106cal 7.79/8.66mph
5) 0.56m - 4:14(7:38/m) 144/149bpm 66cal 7.87/8.27mph

7:58 7:44 7:45 7:42 4:14

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:21	125 95-147	1169	159 120-164
0.25	2:10	1:00	8:01	132 125-138	1058	162 162-164
0.38	3:07	57	7:33	123 121-125	929	164 162-166
0.50	4:04	57	7:37	130 124-134	991	165 162-166
0.63	5:02	58	7:45	127 120-131	983	165 164-166
0.75	6:24	1:22 +15	10:55	119 107-124	1298	166 164-168
0.88	7:18	54	7:14	119 104-127	861	167 164-168
1.00	8:14	55	7:22	132 127-135	973	167 164-168
1.13	9:10	57	7:33	139 136-141	1049	166 164-168
1.25	10:09	59	7:54	139 137-141	1099	166 164-168
1.38	11:05	56	7:27	140 139-141	1043	164 164-166
1.50	12:04	59	7:51	139 134-141	1090	165 162-166
1.63	13:02	58	7:40	129 127-131	989	165 164-168
1.75	13:59	57	7:39	127 123-130	971	165 164-166
1.88	14:58	59	7:54	131 129-136	1035	164 162-164
2.00	15:58	1:00	7:59	139 137-142	1109	164 162-166
2.13	16:56	58	7:48	140 134-142	1091	165 164-166
2.25	17:55	59	7:50	134 129-137	1050	164 162-164
2.38	18:52	57	7:35	124 121-128	940	163 160-164
2.50	19:48	56	7:30	125 124-126	937	163 162-166
2.63	21:03	1:14 +14	9:54	120 114-126	1189	164 162-166
2.75	22:02	59	7:53	136 127-142	1073	164 162-164
2.88	23:01	59	7:51	139 134-142	1090	164 162-166
3.00	23:58	57	7:36	134 132-136	1019	164 162-166
3.13	24:58	1:01	8:06	137 135-140	1109	164 158-166
3.25	25:57	59	7:50	140 138-142	1097	165 164-168
3.38	26:56	59	7:50	140 139-141	1096	164 162-166
3.50	27:51	55	7:24	132 129-138	977	164 164-166
3.63	28:47	56	7:29	131 131-133	980	164 162-166
3.75	29:42	55	7:20	132 131-134	968	164 162-166
3.88	30:57	1:15 +15	9:58	129 125-133	1285	165 162-168
4.00	31:54	57	7:39	138 133-141	1055	166 164-168
4.13	32:53	58	7:46	144 140-146	1118	165 162-168
4.25	33:50	58	7:41	147 146-148	1129	167 166-168
4.38	34:47	57	7:36	148 146-149	1125	166 164-166
4.50	35:44	57	7:34	140 137-143	1060	165 162-166
4.56	36:09	25	7:32	141 141-142	1063	168 166-168

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	164	4.6	35:37	7:49
Walk	1.3	117	0	28	8:31:23
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.14%	More
800m	3:42	7:27	48.71%	More
1km	4:39	7:29	50.78%	More
Mile	7:34	7:34	53.37%	More
5k	24:25	7:51	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.03
5km	23:34	7:35	58.28
5M	39:02	7:48	57.15
10km	49:09	7:55	56.62
10M	1:21:23	8:08	56.45
Half	1:48:21	8:16	55.63
20M	2:49:40	8:29	56.29
Mara	3:45:53	8:37	56.38

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