Tue 18th Jun 2019 at 2:00pm by Homer

Run > General

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Time
35:48
Miles
3.48
Min/mi
10:17
Pacing
85%
WAVA
44.03
Stride(cm)
90
Cals
511
Cadence
173
BPM
158
%MHR
88.6
B/mi
1623
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 163/180bpm 158cal 5.75/6.76mph
2) 1m - 9:43(9:43/m) 154/161bpm 134cal 6.17/6.45mph
3) 1m - 10:13(10:13/m) 160/163bpm 144cal 5.87/6.64mph
4) 0.48m - 5:26(11:24/m) 159/161bpm 75cal 5.27/5.95mph

10:26 9:43 10:13 5:26

Pace

36%

20%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:12	121 92-136	1234	169 164-174	0/5
0.25	3:11	1:54 +34	15:15	139 129-161	2121	172 166-180	0/7
0.38	4:31	1:20	10:40	171 160-178	1825	173 170-176	0/3
0.50	5:56	1:25	11:18	177 175-179	2001	176 172-178	9/0
0.63	7:25	1:29	11:50	177 175-179	2093	176 174-178	9/0
0.75	8:37	1:13	9:40	177 174-179	1712	173 166-178	1/4
0.88	9:47	1:10	9:23	176 174-177	1651	173 170-176	0/4
1.00	11:02	1:14	9:54	161 149-179	1594	173 170-178	2/0
1.13	12:14	1:12	9:36	149 147-151	1431	173 170-178	0/10
1.25	13:24	1:11	9:26	152 150-153	1434	172 170-174	0/3
1.38	14:37	1:13	9:43	152 151-153	1477	172 172-174	2/1
1.50	15:50	1:13	9:42	153 151-154	1485	173 172-174	0/6
1.63	17:06	1:16	10:05	155 154-156	1564	174 172-176	1/1
1.75	18:19	1:13	9:43	156 154-157	1515	173 172-174	0/2
1.88	19:35	1:17	10:13	158 156-159	1615	173 170-176	7/0
2.00	20:45	1:09	9:15	159 158-161	1470	176 174-178	0/2
2.13	21:56	1:12	9:33	160 160-161	1527	177 174-180	1/1
2.25	23:06	1:10	9:17	162 161-163	1503	175 170-176	3/0
2.38	24:23	1:17	10:15	162 161-163	1660	175 174-178	1/1
2.50	25:39	1:17	10:14	162 161-163	1657	174 168-176	10/0
2.63	26:55	1:16	10:04	160 159-161	1611	175 172-178	0/3
2.75	28:16	1:21	10:51	159 158-160	1724	171 166-178	1/2
2.88	29:37	1:21	10:50	158 157-159	1713	173 170-176	1/1
3.00	30:58	1:21	10:47	157 157-159	1694	174 170-176	1/1
3.13	32:33	1:34	12:34	159 157-160	1998	172 166-178	3/1
3.25	33:54	1:21	10:52	159 157-161	1727	172 170-174	3/2
3.38	35:13	1:19	10:30	159 158-161	1668	171 170-174	2/2
3.48	36:24	1:11	11:48	158 158-159	1863	172 170-178	2/0

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 26m, Flat prediction 36:06

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.6%	10:39
14 1.7%	9:42
See your biggest climbs

Cadence

173 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	173	3.5	35:48	10:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.5	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	34.72%	More
800m	4:42	9:27	39.52%	More
1km	5:55	9:32	40.91%	More
Mile	9:40	9:40	42.77%	More
5k	31:44	10:13	44.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	45.31
5km	31:37	10:11	44.44
5M	53:17	10:39	42.87
10km	1:07:38	10:53	42.15
10M	1:54:00	11:24	41.30
Half	2:33:19	11:42	40.30
20M	4:03:54	12:12	40.14
Mara	5:28:01	12:31	39.80

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