Tue 18th Jun 2019 at 9:00am by There We Are Then

Run > General

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Time
2:32:53
Miles
11.16
Min/mi
13:42
Pacing
37%
WAVA
39.45
Stride(cm)
72
Cals
1635
Cadence
163
BPM
139
%MHR
81.5
B/mi
1908
Asc(m)
667
Hillscore
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 113/141bpm 113cal 5.39/0mph
2) 1m - 13:41(13:41/m) 131/150bpm 150cal 4.38/0mph
3) 1m - 14:38(14:38/m) 140/160bpm 169cal 4.1/0mph
4) 1m - 14:22(14:22/m) 152/176bpm 188cal 4.18/0mph
5) 1m - 15:40(15:40/m) 148/159bpm 182cal 3.83/0mph
6) 1m - 14:45(14:45/m) 146/159bpm 182cal 4.07/0mph
7) 1m - 19:38(19:38/m) 143/169bpm 161cal 3.06/0mph
8) 1m - 12:09(12:09/m) 132/169bpm 117cal 4.94/0mph
9) 1m - 11:33(11:33/m) 140/151bpm 128cal 5.2/0mph
10) 1m - 11:52(11:52/m) 131/143bpm 97cal 5.06/0mph
11) 1m - 11:37(11:37/m) 138/152bpm 123cal 5.16/0mph
12) 0.16m - 1:49(11:25/m) 150/156bpm 25cal 5.25/0mph

11:07 13:41 14:38 14:22 15:40 14:45 19:38 12:09 11:33 11:52 11:37 1:49

Pin Map

0mi in 0

Pace

28%

16%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:41	5:41	11:22	107 66-129	1216	176 118-186	42/17
1.00	11:06	5:25	10:51	119 111-141	1291	176 118-186	29/47
1.50	16:33	5:27	10:54	136 123-150	1481	172 164-182	26/3
2.00	26:07	9:34	19:07	127 104-142	2429	157 94-228	44/4
2.50	34:05	7:58	15:57	136 111-156	2168	155 88-230	54/0
3.00	40:45	6:40	13:20	146 127-160	1946	163 118-178	49/3
3.50	53:04	12:19	24:39	148 104-173	3647	164 92-172	52/13
4.00	1:01:57	8:53	17:46	154 141-176	2736	164 114-180	4/72
4.50	1:11:23	9:25	18:51	145 129-159	2733	165 114-184	11/86
5.00	1:18:07	6:44	13:29	148 119-157	1995	165 104-188	7/55
5.50	1:25:30	7:22	14:45	145 124-159	2138	159 102-178	6/21
6.00	1:37:36	12:06	24:12	145 107-157	3510	157 86-176	132/0
6.50	1:45:18	7:42	15:24	153 132-169	2356	155 80-172	52/4
7.00	1:58:23	13:05	26:11	141 104-162	3691	143 86-174	81/3
7.50	2:05:58	7:35	15:11	150 119-169	2276	161 106-184	9/33
8.00	2:11:41	5:43	11:26	125 117-136	1429	169 158-180	1/81
8.50	2:16:43	5:02	10:04	140 132-148	1409	168 106-180	7/27
9.00	2:24:35	7:52	15:44	141 115-151	2218	163 108-174	6/11
9.50	2:31:05	6:30	12:59	130 115-143	1689	165 112-174	1/34
10.00	2:36:27	5:22	10:45	133 124-140	1429	168 160-176	0/45
10.50	2:42:08	5:40	11:20	138 126-152	1565	169 162-178	8/56
11.00	2:49:34	7:26	14:52	138 111-151	2053	168 114-186	19/20
11.16	2:51:22	1:48	11:23	150 146-156	1706	170 166-174	4/4

Heart

139/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 667m, Range 276m, Flat prediction 2:04:28

Elevation Graph

Biggest Climbs (m)	Min/mi
271 13.1%	23:12
201 8.0%	17:48
28 3.2%	15:39
23 5.1%	10:47
15 3.4%	11:43
15 14.9%	9:37
See your biggest climbs

Cadence

163 (230 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	169	10.5	2:23:16	13:35
Walk	9.6	109	0.6	16:28	27:03
Still	6.8	-	-	11:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.89%	More
800m	4:43	9:29	44.64%	More
1km	6:10	9:56	44.43%	More
Mile	10:26	10:26	44.65%	More
5k	37:20	12:01	42.52%	More
5 miles	1:11:41	14:20	36.19%	More
10k	1:33:17	15:01	34.79%	More
10 miles	2:36:00	15:36	34.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	39.30
5km	39:25	12:41	40.27
5M	1:05:16	13:03	39.75
10km	1:22:11	13:14	39.48
10M	2:16:06	13:37	39.49
Half	3:01:12	13:50	38.98
20M	4:43:45	14:11	39.45
Mara	6:17:47	14:25	39.51

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