Tue 18th Jun 2019 at 11:00am by Muttley
Run > General
-
Time
47:26
-
Miles
4.31
-
Min/mi
11:00
-
Pacing
75%
-
WAVA
46.50
-
Stride(cm)
87
-
Cals
538
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:38(10:38/m) 125cal 5.64/6.66mph
2) 1m - 10:45(10:45/m) 131cal 5.58/6.87mph
3) 1m - 11:33(11:33/m) 129cal 5.19/6.72mph
4) 1m - 11:44(11:44/m) 113cal 5.12/6.66mph
5) 0.31m - 2:46(8:58/m) 40cal 6.7/6.85mph
10:38 10:45 11:33 11:44 2:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:25 |
170 120-176 |
0.25 |
2:29 |
1:11 |
9:26 |
177 172-180 |
0.38 |
3:40 |
1:11 |
9:31 |
176 172-178 |
0.50 |
5:20 |
1:39 |
13:15 |
146 114-238 |
0.63 |
6:35 |
1:16 |
10:05 |
175 170-178 |
0.75 |
7:48 |
1:12 |
9:38 |
176 174-178 |
0.88 |
8:58 |
1:11 |
9:26 |
176 172-178 |
1.00 |
10:38 |
1:40 |
13:16 |
145 120-176 |
1.13 |
11:52 |
1:14 |
9:51 |
176 172-178 |
1.25 |
13:03 |
1:11 |
9:28 |
177 174-182 |
1.38 |
14:24 |
1:21 |
10:49 |
166 122-178 |
1.50 |
15:53 |
1:29 |
11:56 |
151 120-178 |
1.63 |
17:09 |
1:16 |
10:09 |
177 174-180 |
1.75 |
18:20 |
1:11 |
9:28 |
179 176-182 |
1.88 |
20:03 |
1:42 |
13:38 |
149 114-182 |
2.00 |
21:23 |
1:20 |
10:42 |
178 164-244 |
2.13 |
22:43 |
1:20 |
10:39 |
173 164-178 |
2.25 |
24:06 |
1:23 |
11:04 |
174 164-180 |
2.38 |
25:47 |
1:42 |
13:34 |
144 116-178 |
2.50 |
27:04 |
1:17 |
10:12 |
177 170-180 |
2.63 |
28:30 |
1:26 |
11:27 |
174 166-180 |
2.75 |
30:11 |
1:41 |
13:31 |
145 114-184 |
2.88 |
31:30 |
1:19 |
10:33 |
176 164-186 |
3.00 |
32:56 |
1:26 |
11:26 |
175 160-184 |
3.13 |
35:01 |
2:04 |
16:36 |
155 116-180 |
3.25 |
36:34 |
1:33 |
12:26 |
172 122-182 |
3.38 |
38:56 |
2:22 +40
|
18:55 |
164 108-180 |
3.50 |
40:38 |
1:42 |
13:37 |
149 114-180 |
3.63 |
41:51 |
1:13 |
9:46 |
171 118-180 |
3.75 |
43:04 |
1:13 |
9:45 |
177 174-184 |
3.88 |
44:12 |
1:07 |
8:59 |
177 172-184 |
4.00 |
45:20 |
1:08 |
9:05 |
176 172-180 |
4.13 |
46:26 |
1:06 |
8:48 |
177 172-180 |
4.25 |
47:34 |
1:08 |
9:04 |
179 172-184 |
4.31 |
48:06 |
32 |
9:09 |
180 176-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.8 |
176 |
3.9 |
39:48 |
10:14 |
Walk |
17.2 |
119 |
0.4 |
8:18 |
19:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
39.70% |
More |
800m |
4:27 |
8:57 |
46.88% |
More |
1km |
5:39 |
9:06 |
48.11% |
More |
Mile |
10:31 |
10:31 |
43.94% |
More |
5k |
34:33 |
11:07 |
45.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
45.80 |
5km |
33:32 |
10:48 |
46.93 |
5M |
55:31 |
11:06 |
46.30 |
10km |
1:09:54 |
11:15 |
46.00 |
10M |
1:55:45 |
11:35 |
45.99 |
Half |
2:34:07 |
11:46 |
45.40 |
20M |
4:01:20 |
12:04 |
45.94 |
Mara |
5:21:19 |
12:16 |
46.01 |
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