Tue 18th Jun 2019 at 11:00am by Nilz
Walk > General
-
Time
37:38
-
Miles
1.66
-
Min/mi
22:40
-
Stride(cm)
63
-
Cals
178
-
Cadence
113
-
BPM
83
-
%MHR
49.1
-
B/mi
1880
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:25(12:25/km) 103/128bpm 68cal 51/62rpm 4.83/5.68kmph
2) 1km - 13:42(13:42/km) 74/108bpm 65cal 15/60rpm 4.38/6.79kmph
3) 0.68km - 11:31(17:00/km) 65/79bpm 45cal 1/54rpm 3.53/5.61kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:18 |
1:18 |
20:51 |
110 85-127 |
2294 |
107 104-112 |
0.13 |
2:42 |
1:24 |
22:26 |
108 103-117 |
2423 |
107 100-112 |
0.19 |
3:54 |
1:11 |
19:03 |
106 103-108 |
2019 |
112 108-116 |
0.25 |
5:10 |
1:16 |
20:16 |
104 100-107 |
2108 |
113 108-118 |
0.31 |
6:20 |
1:10 |
18:41 |
104 102-106 |
1943 |
114 112-118 |
0.38 |
7:52 |
1:32 |
24:28 |
97 90-106 |
2374 |
110 102-114 |
0.44 |
9:01 |
1:09 |
18:31 |
101 97-105 |
1870 |
115 112-118 |
0.50 |
10:14 |
1:13 |
19:34 |
99 97-103 |
1937 |
115 112-124 |
0.56 |
11:23 |
1:08 |
18:14 |
103 99-107 |
1878 |
119 116-122 |
0.63 |
12:31 |
1:08 |
18:04 |
99 95-104 |
1789 |
116 112-118 |
0.69 |
13:42 |
1:12 |
19:09 |
99 93-108 |
1895 |
116 108-120 |
0.75 |
14:54 |
1:12 |
19:06 |
94 89-98 |
1795 |
114 110-118 |
0.81 |
16:14 |
1:20 |
21:25 |
97 95-100 |
2077 |
110 106-112 |
0.88 |
42:29 |
26:14 +25:20
|
6:59:48 |
66 60-98 |
27707 |
110 110-110 |
0.94 |
44:36 |
2:07 |
33:54 |
66 60-73 |
2237 |
107 106-108 |
1.00 |
45:54 |
1:19 |
21:00 |
72 67-79 |
1512 |
104 102-106 |
1.06 |
47:30 |
1:36 |
25:31 |
67 57-77 |
1709 |
- |
1.13 |
48:58 |
1:28 |
23:21 |
60 54-66 |
1401 |
- |
1.19 |
50:15 |
1:18 |
20:43 |
61 56-68 |
1264 |
- |
1.25 |
51:39 |
1:24 |
22:18 |
64 59-70 |
1427 |
108 108-108 |
1.31 |
53:18 |
1:39 |
26:32 |
64 59-71 |
1698 |
107 106-108 |
1.38 |
54:51 |
1:33 |
24:41 |
64 61-66 |
1580 |
- |
1.44 |
56:26 |
1:35 |
25:20 |
67 62-70 |
1698 |
- |
1.50 |
57:53 |
1:27 |
23:05 |
73 70-79 |
1685 |
- |
1.56 |
59:23 |
1:30 |
24:06 |
68 64-71 |
1639 |
- |
1.63 |
1:01:10 |
1:47 |
28:35 |
63 59-68 |
1801 |
- |
1.66 |
1:02:59 |
1:49 |
47:31 |
63 55-69 |
2993 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:29 |
More |
800m |
9:39 |
19:25 |
More |
1km |
12:06 |
19:29 |
More |
Mile |
45:48 |
45:48 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry