Tue 18th Jun 2019 at 11:00am by Nilz

Walk > General

  • Time
    37:38
  • Miles
    1.66
  • Min/mi
    22:40
  • Stride(cm)
    63
  • Cals
    178
  • Cadence
    113
  • BPM
    83
  • %MHR
    49.1
  • B/mi
    1880
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:25(12:25/km) 103/128bpm 68cal 51/62rpm 4.83/5.68kmph
2) 1km - 13:42(13:42/km) 74/108bpm 65cal 15/60rpm 4.38/6.79kmph
3) 0.68km - 11:31(17:00/km) 65/79bpm 45cal 1/54rpm 3.53/5.61kmph
12:25 13:42 11:31

Pace

7% 4% 11% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:18 1:18 20:51 110 85-127 2294 107 104-112
0.13 2:42 1:24 22:26 108 103-117 2423 107 100-112
0.19 3:54 1:11 19:03 106 103-108 2019 112 108-116
0.25 5:10 1:16 20:16 104 100-107 2108 113 108-118
0.31 6:20 1:10 18:41 104 102-106 1943 114 112-118
0.38 7:52 1:32 24:28 97 90-106 2374 110 102-114
0.44 9:01 1:09 18:31 101 97-105 1870 115 112-118
0.50 10:14 1:13 19:34 99 97-103 1937 115 112-124
0.56 11:23 1:08 18:14 103 99-107 1878 119 116-122
0.63 12:31 1:08 18:04 99 95-104 1789 116 112-118
0.69 13:42 1:12 19:09 99 93-108 1895 116 108-120
0.75 14:54 1:12 19:06 94 89-98 1795 114 110-118
0.81 16:14 1:20 21:25 97 95-100 2077 110 106-112
0.88 42:29 26:14 +25:20 6:59:48 66 60-98 27707 110 110-110
0.94 44:36 2:07 33:54 66 60-73 2237 107 106-108
1.00 45:54 1:19 21:00 72 67-79 1512 104 102-106
1.06 47:30 1:36 25:31 67 57-77 1709 -
1.13 48:58 1:28 23:21 60 54-66 1401 -
1.19 50:15 1:18 20:43 61 56-68 1264 -
1.25 51:39 1:24 22:18 64 59-70 1427 108 108-108
1.31 53:18 1:39 26:32 64 59-71 1698 107 106-108
1.38 54:51 1:33 24:41 64 61-66 1580 -
1.44 56:26 1:35 25:20 67 62-70 1698 -
1.50 57:53 1:27 23:05 73 70-79 1685 -
1.56 59:23 1:30 24:06 68 64-71 1639 -
1.63 1:01:10 1:47 28:35 63 59-68 1801 -
1.66 1:02:59 1:49 47:31 63 55-69 2993 -

Heart

83/127max
  • Show Beats/Mile

Cadence

113 (124 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:29 More
800m 9:39 19:25 More
1km 12:06 19:29 More
Mile 45:48 45:48 More

Predictions

Dist Time Per Mile
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