Sat 15th Jun 2019 at 9:00am by KinkyS
Run > Warm Down
-
Time
39:15
-
Miles
1.91
-
Min/mi
20:33
-
Pacing
0%
-
WAVA
23.03
-
Cals
163
-
Asc(m)
55
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:47(20:47/m) 84cal 2.89/6.23mph
2) 0.91m - 18:28(20:18/m) 79cal 2.96/7.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
1:31 |
1:31 |
24:15 |
0/1 |
0.13 |
2:52 |
1:21 |
21:31 |
0/2 |
0.19 |
4:11 |
1:19 |
21:08 |
0/1 |
0.25 |
5:23 |
1:12 |
19:09 |
0/2 |
0.31 |
6:42 |
1:20 |
21:12 |
0/1 |
0.38 |
8:00 |
1:18 |
20:43 |
1/1 |
0.44 |
9:12 |
1:12 |
19:12 |
0/1 |
0.50 |
10:26 |
1:14 |
19:43 |
1/0 |
0.56 |
11:38 |
1:12 |
19:09 |
0/0 |
0.63 |
13:03 |
1:25 +12
|
22:41 |
1/0 |
0.69 |
14:16 |
1:13 |
19:28 |
3/2 |
0.75 |
19:50 |
5:34 +4:12
|
1:29:08 |
3/2 |
0.81 |
21:06 |
1:16 |
20:19 |
2/1 |
0.88 |
22:29 |
1:23 +6
|
22:12 |
1/1 |
0.94 |
1:18:26 |
55:56 +55:02
|
14:55:00 |
1/1 |
1.00 |
1:20:18 |
1:52 |
29:57 |
6/0 |
1.06 |
1:21:42 |
1:24 |
22:23 |
2/0 |
1.13 |
1:22:55 |
1:13 |
19:24 |
1/3 |
1.19 |
1:24:14 |
1:20 |
21:17 |
1/0 |
1.25 |
1:25:27 |
1:13 |
19:28 |
1/2 |
1.31 |
1:26:37 |
1:09 |
18:28 |
2/0 |
1.38 |
1:27:45 |
1:09 |
18:22 |
1/0 |
1.44 |
1:29:01 |
1:16 |
20:14 |
3/0 |
1.50 |
1:30:23 |
1:22 |
21:51 |
2/2 |
1.56 |
1:31:36 |
1:13 |
19:25 |
9/0 |
1.63 |
1:32:54 |
1:18 |
20:48 |
3/1 |
1.69 |
1:34:09 |
1:15 |
19:53 |
0/4 |
1.75 |
1:35:32 |
1:23 |
22:08 |
3/0 |
1.81 |
1:36:40 |
1:09 |
18:17 |
2/0 |
1.88 |
1:38:03 |
1:22 |
22:00 |
1/3 |
1.91 |
1:38:47 |
44 |
20:57 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:34 |
18:21 |
19.38% |
More |
800m |
9:29 |
19:04 |
20.67% |
More |
1km |
12:13 |
19:39 |
20.91% |
More |
Mile |
20:15 |
20:15 |
21.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:22 |
19:22 |
22.50 |
5km |
1:06:44 |
21:29 |
22.81 |
5M |
1:52:10 |
22:26 |
22.13 |
10km |
2:22:10 |
22:53 |
21.86 |
10M |
3:58:56 |
23:54 |
21.37 |
Half |
5:20:48 |
24:29 |
20.75 |
20M |
8:29:01 |
25:27 |
20.52 |
Mara |
11:23:25 |
26:05 |
20.20 |
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