Tue 18th Jun 2019 at 12:00pm by RicC

Run > General

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Time
1:15
Miles
0.14
Min/mi
8:56
WAVA
34.67
Stride(cm)
109
Cals
13
Cadence
169
BPM
125
%MHR
73
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 1:15(8:57/m) 128/138bpm 13cal 6.7/7.12mph

1:15

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:53	117 94-136	1039	168 164-174
0.13	1:06	32	8:38	135 131-138	1165	170 168-174
0.14	1:15	9	10:09	136 136-136	1379	167 166-168

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.1	1:15	8:54
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	39.80
5km	33:56	10:55	40.47
5M	56:20	11:16	39.60
10km	1:11:01	11:26	39.19
10M	1:57:53	11:47	38.97
Half	2:37:09	12:00	38.35
20M	4:06:38	12:20	38.72
Mara	5:28:49	12:33	38.73

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