Tue 18th Jun 2019 at 11:00am by Flatlander

Run > General

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Time
57:23
Miles
6.00
Min/mi
9:34
Pacing
94%
WAVA
57.20
Cals
571
BPM
142
%MHR
78.9
B/mi
1358
Asc(m)
40
Surface
Mixed

Notes & Comments

2 comments

6 miles run after 29 miles cycle ride.
Mainly over trails while they were dry, before the forecast thunderstorms arrived.

It was lovely listening to the birds as I ran :-)

Fastest non-race run since I restarted :-)

I got tooted at again when I was on the pavements next to the roads! ;-)

1) 1m - 9:49(9:49/m) 127/133bpm 85cal 6.12/8.13mph
2) 1m - 9:45(9:45/m) 135/141bpm 90cal 6.15/7.54mph
3) 1m - 9:39(9:39/m) 145/153bpm 97cal 6.21/8.02mph
4) 1m - 9:36(9:36/m) 147/150bpm 99cal 6.25/8.03mph
5) 1m - 9:29(9:29/m) 152/158bpm 102cal 6.32/7.75mph
6) 1m - 9:05(9:05/m) 153/157bpm 98cal 6.6/7.69mph I got a bit carried away ;-)

9:49 9:45 9:39 9:36 9:29 9:05

	Fenland Flier Progressive improvement 😀
	Flatlander It definitely was!

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	115 83-127	1164	1/1
0.50	4:48	2:16	9:04	129 125-132	1171	3/3
0.75	7:22	2:34	10:17	130 127-133	1338	0/2
1.00	9:49	2:26	9:46	130 127-132	1269	1/2
1.25	12:13	2:24	9:36	130 127-133	1248	1/2
1.50	14:42	2:29	9:57	133 131-135	1323	2/0
1.75	17:06	2:24	9:35	138 134-141	1323	1/2
2.00	19:35	2:29	9:56	138 135-141	1372	1/1
2.25	21:59	2:24	9:35	140 134-149	1342	1/1
2.50	24:29	2:30	10:00	145 138-152	1449	1/1
2.75	26:49	2:20	9:22	148 145-152	1386	2/3
3.00	29:14	2:25	9:39	148 146-150	1428	2/1
3.25	31:38	2:24	9:38	148 146-150	1426	3/3
3.50	33:58	2:20	9:19	147 146-149	1369	1/2
3.75	36:25	2:27	9:49	147 145-149	1444	2/2
4.00	38:49	2:24	9:35	148 146-150	1418	1/1
4.25	41:10	2:21	9:23	151 149-153	1417	2/1
4.50	43:33	2:23	9:33	152 149-154	1451	4/1
4.75	45:55	2:22	9:27	154 151-157	1454	2/1
5.00	48:19	2:24	9:37	152 150-156	1461	2/0
5.25	50:38	2:20	9:19	151 148-153	1407	1/3
5.50	52:55	2:16	9:05	151 149-153	1371	1/2
5.75	55:12	2:17	9:08	154 152-156	1406	0/0
6.00	57:24	2:12	8:48	154 152-157	1355	2/2

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 9m, Flat prediction 57:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	42.02%	More
800m	4:26	8:55	49.37%	More
1km	5:34	8:57	51.28%	More
Mile	9:05	9:05	53.57%	More
5k	29:10	9:23	56.88%	More
5 miles	47:35	9:31	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	56.67
5km	28:34	9:12	58.07
5M	47:18	9:28	57.44
10km	59:33	9:35	57.12
10M	1:38:37	9:52	57.19
Half	2:11:18	10:01	56.50
20M	3:25:36	10:17	57.18
Mara	4:33:45	10:27	57.26

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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