Tue 18th Jun 2019 at 12:00pm by Badger

Run > General

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Time
29:58
Miles
3.22
Min/mi
9:18
Pacing
93%
WAVA
52.24
Stride(cm)
99
Cals
334
Cadence
174
BPM
143
%MHR
72
B/mi
1334
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 135/147bpm 99cal 6.45/7.06mph
2) 1m - 9:33(9:33/m) 147/158bpm 109cal 6.29/7.22mph
3) 1m - 9:08(9:08/m) 147/153bpm 104cal 6.57/7.62mph
4) 0.22m - 1:59(8:56/m) 147/149bpm 22cal 6.71/7.35mph

9:18 9:33 9:08 1:59

Pace

15%

60%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	108 64-132	1052	179 176-184	1/2
0.25	2:22	1:09	9:11	136 132-139	1249	179 176-184	0/3
0.38	3:38	1:16	10:10	136 131-144	1383	177 162-182	0/1
0.50	4:45	1:07	8:56	141 129-146	1259	176 174-178	0/2
0.63	5:53	1:07	9:00	136 128-143	1224	178 176-180	1/1
0.75	7:01	1:09	9:10	141 139-144	1293	177 176-180	1/0
0.88	8:12	1:10	9:22	141 137-145	1320	176 174-178	1/2
1.00	9:18	1:06	8:48	143 136-147	1259	176 174-178	1/0
1.13	10:30	1:12	9:39	145 141-153	1400	176 158-178	1/0
1.25	11:36	1:06	8:48	154 147-158	1356	175 174-178	0/0
1.38	12:44	1:08	9:01	141 139-146	1271	174 174-176	0/0
1.50	13:52	1:09	9:08	144 140-145	1316	173 172-174	0/0
1.63	15:01	1:09	9:11	145 143-147	1331	173 170-176	1/1
1.75	16:24	1:23	11:02	147 143-153	1621	174 170-180	5/0
1.88	17:39	1:16	10:05	150 146-153	1513	174 168-184	0/1
2.00	18:50	1:11	9:26	147 146-150	1388	173 170-176	1/3
2.13	19:59	1:08	9:08	149 147-150	1360	172 170-172	1/2
2.25	21:09	1:10	9:22	147 145-149	1377	171 170-174	0/0
2.38	22:21	1:12	9:36	147 144-149	1412	170 168-172	0/0
2.50	23:28	1:07	8:58	144 141-152	1292	171 168-174	1/0
2.63	24:36	1:07	8:58	151 148-153	1355	172 170-174	0/1
2.75	25:42	1:06	8:51	149 148-150	1319	170 168-172	2/0
2.88	27:03	1:21 +9	10:46	147 144-149	1584	172 130-182	1/1
3.00	28:07	1:05	8:38	146 143-148	1259	173 170-178	2/0
3.13	29:20	1:13	9:42	148 146-149	1436	171 170-174	1/1
3.22	30:07	47	8:07	146 145-147	1184	171 168-172	0/1

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 8m, Flat prediction 29:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	3.2	29:57	9:18
Walk	0.6	136	0	10	4:20:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	39.61%	More
800m	4:29	9:00	44.79%	More
1km	5:37	9:02	46.53%	More
Mile	9:04	9:04	48.84%	More
5k	28:54	9:18	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	57.80
5km	28:45	9:15	52.48
5M	50:02	10:00	49.18
10km	1:04:27	10:22	47.71
10M	1:52:12	11:13	45.33
Half	2:33:40	11:44	43.48
20M	4:11:34	12:35	42.08
Mara	5:44:34	13:09	40.97

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