Tue 18th Jun 2019 at 11:00am by HappyG(rrr)

Run > General

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Time
36:31
Miles
4.58
Min/mi
7:58
Pacing
90%
WAVA
59.59
Stride(cm)
118
Cals
485
Cadence
171
BPM
159
%MHR
82.5
B/mi
1269
Asc(m)
57
Surface
Road

Notes & Comments

Aha, a log note update before Corrah gets to comment! Hiya Corrah! *waves*

Well that was nice. Sun was out, bit of a breeze, but that was OK cos it was warm in sun. Just tootling along canal, but felt like a bit of a quicker tootle, which was nice. :-)

G

Split Summary
===
1) 1m - 8:47(8:47/m) 147/153bpm 108cal 6.84/7.31mph
2) 1m - 8:00(8:00/m) 158/161bpm 106cal 7.5/7.93mph
3) 1m - 7:40(7:40/m) 161/165bpm 103cal 7.82/8.31mph
4) 1m - 7:30(7:30/m) 166/168bpm 104cal 8/8.7mph
5) 0.58m - 4:35(7:52/m) 167/170bpm 64cal 7.63/8.39mph

8:47 8:00 7:40 7:30 4:35

Pin Map

0mi in 0

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	144 142-148	1640	168 154-178	0/4
0.25	2:24	59	7:52	146 143-148	1148	171 164-176	0/2
0.38	3:29	1:04	8:35	145 144-146	1244	171 168-174	2/0
0.50	4:35	1:06	8:52	147 145-149	1303	170 166-174	1/0
0.63	5:38	1:03	8:22	149 147-152	1246	171 168-172	1/1
0.75	6:42	1:04	8:34	149 144-151	1277	170 168-172	4/0
0.88	7:45	1:02	8:20	150 145-153	1250	170 168-172	0/4
1.00	8:48	1:04	8:28	151 149-153	1279	172 170-174	0/3
1.13	9:52	1:04	8:30	155 153-157	1317	171 160-174	3/0
1.25	10:51	59	7:51	154 153-156	1208	170 166-172	0/3
1.38	11:53	1:02	8:19	156 155-158	1297	170 160-176	2/0
1.50	12:51	58	7:42	157 156-158	1210	171 168-176	0/3
1.63	13:50	58	7:48	159 157-161	1240	172 168-174	3/1
1.75	14:49	1:00	7:59	160 158-161	1277	172 166-174	1/0
1.88	15:49	1:00	7:56	160 158-161	1271	170 168-172	0/1
2.00	16:48	59	7:52	160 160-161	1260	171 168-176	1/1
2.13	17:46	58	7:43	160 160-161	1236	172 170-174	3/0
2.25	18:44	58	7:43	162 161-164	1250	171 170-174	0/4
2.38	19:46	1:03	8:21	159 156-163	1328	168 158-172	4/3
2.50	20:45	59	7:51	159 157-160	1248	171 168-174	3/0
2.63	21:41	56	7:28	162 160-164	1209	172 170-174	0/4
2.75	22:36	55	7:19	163 161-164	1193	172 170-174	1/0
2.88	23:34	58	7:41	163 163-164	1252	172 170-174	1/0
3.00	24:28	54	7:15	164 163-165	1188	172 170-174	1/2
3.13	25:25	56	7:32	166 164-167	1250	175 172-178	2/1
3.25	26:21	57	7:34	167 165-168	1265	174 170-180	3/0
3.38	27:15	54	7:12	167 166-168	1202	173 170-176	1/2
3.50	28:16	1:01	8:06	166 164-167	1346	172 162-176	2/0
3.63	29:11	55	7:18	165 164-167	1203	173 172-176	0/2
3.75	30:07	56	7:26	165 164-167	1227	171 168-174	3/0
3.88	31:04	58	7:42	166 165-167	1278	172 168-174	3/1
4.00	31:58	53	7:08	167 166-168	1191	173 170-176	0/3
4.13	32:55	57	7:33	167 166-168	1261	174 172-176	2/1
4.25	33:51	57	7:35	167 166-168	1267	173 168-174	0/2
4.38	34:51	59	7:54	166 164-168	1311	171 164-176	1/1
4.50	35:52	1:02	8:12	166 165-167	1362	171 164-180	3/0
4.58	36:31	39	8:29	168 166-170	1424	174 166-178	2/0

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 13m, Flat prediction 36:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.6	36:31	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.23%	More
800m	3:38	7:19	53.24%	More
1km	4:34	7:22	55.24%	More
Mile	7:28	7:28	57.48%	More
5k	23:50	7:40	61.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.88
5km	23:32	7:34	62.08
5M	40:20	8:04	58.99
10km	51:36	8:18	57.58
10M	1:28:27	8:51	55.52
Half	2:00:06	9:10	53.69
20M	3:13:58	9:42	52.68
Mara	4:23:23	10:03	51.73

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