Tue 18th Jun 2019 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
8:54
Miles
1.58
Mph
10.7
Cals
47
BPM
111
%MHR
65.2
B/mi
628
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.58m - 8:54(5:39/m) 108/137bpm 47cal 10.63/13.69mph

8:54

Pace

12%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.34	88 86-89	719	1/1
0.13	52	21	10.76	89 89-89	496	1/0
0.19	1:09	18	12.57	99 86-112	473	0/1
0.25	1:27	18	12.63	110 109-111	522	1/0
0.31	1:45	18	12.75	107 106-107	503	0/0
0.38	2:04	19	11.72	109 106-111	558	0/0
0.44	2:25	21	10.98	103 101-105	563	1/0
0.50	2:45	21	10.82	111 104-115	615	1/0
0.56	3:07	22	10.36	110 108-111	637	0/0
0.63	3:25	18	12.26	107 106-108	524	1/1
0.69	3:44	18	12.34	114 107-123	554	0/1
0.75	4:03	19	11.77	132 125-137	673	0/1
0.81	4:20	17	12.94	117 107-126	543	0/1
0.88	4:37	17	13.43	125 120-128	558	0/1
0.94	4:56	19	12.00	130 124-131	650	0/1
1.00	5:16	21	10.84	118 111-126	653	0/1
1.06	5:42	25	8.92	104 99-108	700	1/0
1.13	6:02	20	11.24	95 92-98	507	1/1
1.19	6:24	22	10.32	91 90-91	529	2/0
1.25	6:43	20	11.38	99 93-109	522	0/0
1.31	7:03	20	11.34	117 113-119	619	0/0
1.38	7:22	19	11.62	114 112-116	589	0/1
1.44	7:53	30	7.47	111 108-115	892	1/0
1.50	8:15	22	10.04	108 107-108	645	0/1
1.56	8:41	26	8.80	107 107-107	729	1/0
1.58	8:54	13	3.62	108 108-108	1790	0/0

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:40	More
800m	2:28	4:58	More
1km	3:09	5:03	More
Mile	5:08	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:55	6:18
20km	1:19:13	6:22
15 miles	1:36:43	6:27
20 miles	2:11:11	6:34
40km	2:45:11	6:39
25 miles	2:46:12	6:39
42km	2:53:57	6:40
50 miles	5:46:31	6:56
56 miles	6:30:45	6:59
100 miles	12:02:28	7:13
112 miles	13:34:41	7:16

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