Mon 17th Jun 2019 at 12:00pm by Will_Uyuni

Run > General

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Time
1:16:14
Miles
9.34
Min/mi
8:10
Pacing
53%
WAVA
57.94
Stride(cm)
109
Cals
882
Cadence
181
BPM
137
%MHR
75.4
B/mi
1121
Asc(m)
183
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 125/140bpm 882cal
2) 1m - 8:08(8:08/m) 132/142bpm
3) 1m - 8:05(8:05/m) 132/142bpm
4) 1m - 7:51(7:51/m) 141/148bpm
5) 1m - 8:15(8:15/m) 136/151bpm
6) 1m - 7:52(7:52/m) 139/145bpm
7) 1m - 7:46(7:46/m) 145/149bpm
8) 1m - 7:58(7:58/m) 145/156bpm
9) 1m - 8:29(8:29/m) 142/151bpm
10) 0.34m - 3:02(8:59/m) 139/158bpm

8:48 8:08 8:05 7:51 8:15 7:52 7:46 7:58 8:29 3:02

Pin Map

0mi in 0

Pace

11%

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	123 100-138	1193	174 94-186	19/11
0.50	4:35	2:09	8:37	121 116-125	1043	181 174-186	1/18
0.75	6:38	2:04	8:15	122 114-128	1006	183 178-186	0/8
1.00	8:46	2:08	8:31	133 123-141	1132	182 176-186	8/0
1.25	11:00	2:14	8:55	135 123-142	1203	180 102-186	5/3
1.50	12:57	1:57	7:50	137 133-142	1073	183 178-186	1/6
1.75	14:55	1:57	7:49	135 131-138	1056	184 182-194	2/5
2.00	19:30	4:35	18:20	122 81-137	2237	182 92-186	3/3
2.25	21:29	1:59	7:55	136 129-139	1077	184 184-186	4/6
2.50	24:17	2:48	11:14	119 110-134	1337	175 46-186	4/6
2.75	26:32	2:15	9:01	138 129-141	1244	181 146-184	2/3
3.00	28:29	1:56	7:45	135 125-142	1047	182 178-186	3/1
3.25	30:26	1:57	7:48	141 139-145	1099	183 178-186	1/2
3.50	32:22	1:57	7:47	142 138-148	1106	184 184-186	1/2
3.75	34:18	1:55	7:42	141 139-145	1085	184 184-186	2/2
4.00	36:19	2:01	8:05	141 136-145	1141	183 178-186	5/0
4.25	38:14	1:54	7:38	143 142-144	1091	183 174-184	3/6
4.50	41:42	3:29	13:55	126 115-144	1753	175 92-186	6/2
4.75	43:41	1:58	7:54	138 122-151	1090	180 154-186	6/1
5.00	47:17	3:36	14:25	136 96-151	1961	178 140-186	3/9
5.25	49:07	1:51	7:22	132 101-145	972	184 180-186	2/5
5.50	51:03	1:56	7:43	141 138-144	1089	183 180-186	3/2
5.75	53:14	2:10	8:41	140 136-142	1216	180 154-190	2/3
6.00	55:10	1:57	7:46	142 139-145	1103	182 176-182	3/4
6.25	57:03	1:53	7:32	143 139-147	1078	183 178-186	11/7
6.50	59:01	1:58	7:52	144 143-146	1133	184 178-186	4/4
6.75	1:01:05	2:04	8:15	145 142-146	1195	180 164-186	7/4
7.00	1:02:56	1:51	7:24	146 142-149	1080	182 166-186	1/3
7.25	1:05:00	2:04	8:18	144 139-149	1195	180 88-184	2/3
7.50	1:07:08	2:08	8:31	148 145-151	1261	179 174-182	9/0
7.75	1:09:07	1:59	7:57	150 138-156	1191	181 176-186	6/11
8.00	1:11:01	1:54	7:35	138 135-142	1046	182 178-190	0/11
8.25	1:12:59	1:58	7:52	146 142-149	1149	181 178-186	4/2
8.50	1:16:11	3:12	12:47	130 111-147	1663	179 82-186	2/3
8.75	1:18:26	2:15	8:59	144 137-148	1294	180 164-194	6/1
9.00	1:20:45	2:20	9:18	149 147-151	1387	175 170-182	17/0
9.25	1:23:00	2:15	9:00	145 126-158	1305	176 164-182	7/16
9.34	1:23:47	47	9:08	124 121-128	1132	177 164-182	1/0

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 42m, Flat prediction 1:15:10

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.1%	8:57
19 11.4%	11:52
17 3.1%	8:21
11 4.9%	7:25
See your biggest climbs

Cadence

181 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	181	9.3	1:15:50	8:08
Walk	2.9	107	0	2:25	1:54:42
Still	6.6	-	-	5:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.61%	More
800m	3:44	7:30	50.16%	More
1km	4:43	7:35	51.79%	More
Mile	7:44	7:44	53.87%	More
5k	24:34	7:55	57.61%	More
5 miles	42:30	8:30	54.17%	More
10k	53:08	8:33	54.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.35
5km	23:44	7:38	59.66
5M	39:19	7:52	58.57
10km	49:29	7:58	58.08
10M	1:21:57	8:12	57.93
Half	1:49:07	8:20	57.10
20M	2:50:52	8:33	57.78
Mara	3:47:30	8:41	57.86

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