Tue 18th Jun 2019 at 10:00am by Jason1969

Run > General

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Time
41:52
Miles
4.13
Min/mi
10:08
Pacing
85%
WAVA
46.40
Stride(cm)
102
Cals
635
Cadence
156
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 152cal 5.14/6.35mph
2) 0.19m - 1:35(8:30/m) 29cal 7.06/8.16mph
3) 0.06m - 41(10:57/m) 11cal 5.48/6.99mph
4) 0.19m - 1:41(9:03/m) 27cal 6.63/7.26mph
5) 0.06m - 38(10:09/m) 10cal 5.91/6.91mph
6) 0.19m - 1:30(8:05/m) 26cal 7.43/7.41mph
7) 0.06m - 40(10:41/m) 11cal 5.62/7.33mph
8) 0.19m - 1:29(7:57/m) 28cal 7.55/8.68mph
9) 0.06m - 42(11:11/m) 10cal 5.37/7.51mph
10) 0.19m - 1:26(7:42/m) 29cal 7.8/9.12mph
11) 0.06m - 38(10:08/m) 10cal 5.92/7.49mph
12) 0.19m - 1:34(8:26/m) 27cal 7.11/7.16mph
13) 0.06m - 40(10:48/m) 11cal 5.56/7.08mph
14) 0.19m - 1:36(8:35/m) 26cal 6.99/7.01mph
15) 0.06m - 37(9:51/m) 9cal 6.09/7.1mph
16) 0.19m - 1:26(7:40/m) 27cal 7.83/8.08mph
17) 0.06m - 38(10:18/m) 11cal 5.82/7.81mph
18) 1.14m - 12:40(11:06/m) 181cal 5.41/6.24mph

11:41 1:35 41 1:41 38 1:30 40 1:29 42 1:26 38 1:34 40 1:36 37 1:26 38 12:40

Pace

55%

11%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	151 118-156	1/0
0.25	2:49	1:27	11:33	153 150-154	2/2
0.38	4:11	1:22	10:53	154 152-156	2/0
0.50	5:37	1:26	11:31	155 154-156	1/2
0.63	7:09	1:32	12:14	154 154-156	1/1
0.75	8:40	1:31	12:11	154 152-156	1/0
0.88	10:10	1:30	11:56	154 152-156	2/1
1.00	11:41	1:31	12:06	155 154-158	3/0
1.13	12:44	1:04	8:29	165 158-168	5/1
1.25	13:57	1:13	9:43	161 154-168	7/0
1.38	15:06	1:09	9:13	165 156-168	9/0
1.50	16:16	1:10	9:19	159 154-164	2/1
1.63	17:17	1:01	8:07	168 166-170	2/0
1.75	18:32	1:15	9:58	160 154-168	4/0
1.88	19:27	55	7:19	162 160-166	0/3
2.00	20:39	1:12	9:37	155 140-164	1/2
2.13	21:35	56	7:26	165 162-168	0/5
2.25	22:43	1:09	9:10	160 154-166	2/2
2.38	23:46	1:03	8:25	166 160-168	4/0
2.50	25:00	1:14	9:48	159 152-166	4/0
2.63	26:06	1:05	8:44	163 162-164	4/0
2.75	27:12	1:07	8:54	155 148-164	1/5
2.88	28:09	57	7:34	163 160-166	0/9
3.00	29:19	1:10	9:20	159 152-168	1/1
3.13	30:40	1:21	10:44	152 150-156	0/4
3.25	32:06	1:26	11:30	148 148-150	2/1
3.38	33:21	1:15	10:04	148 144-154	0/10
3.50	34:42	1:21	10:45	150 146-154	1/5
3.63	36:07	1:25	11:23	148 144-154	2/3
3.75	37:31	1:23	11:08	150 146-152	1/3
3.88	38:55	1:25	11:16	150 148-152	2/2
4.00	40:22	1:27	11:35	151 148-154	2/1
4.13	41:48	1:26	11:26	151 148-154	1/3
4.13	41:52	4	13:19	150 150-150	0/0

Elevation

Asc 79m, Range 39m, Flat prediction 42:26

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.7%	10:19
15 1.9%	9:01
See your biggest climbs

Cadence

156 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	159	2.8	26:55	9:37
Walk	35.7	149	1.3	14:57	11:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.38%	More
800m	4:10	8:22	46.19%	More
1km	5:12	8:22	48.18%	More
Mile	8:39	8:39	49.23%	More
5k	29:54	9:37	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	45.72
5km	30:58	9:58	46.80
5M	51:16	10:15	46.02
10km	1:04:33	10:23	45.64
10M	1:46:54	10:41	45.55
Half	2:22:19	10:52	44.92
20M	3:42:52	11:09	45.45
Mara	4:56:44	11:20	45.52

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