Tue 18th Jun 2019 at 11:00am by PCleasby

Run > Warm Down

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Time
8:09
Miles
1.01
Min/mi
8:04
Pacing
96%
WAVA
52.22
Stride(cm)
116
Cals
117
Cadence
172
BPM
142
%MHR
74.2
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 144/154bpm 116cal 7.46/7.85mph
2) 0.01m - 6(8:32/m) 154/154bpm 1cal 7.03/7.33mph

8:02 6

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:15	119 102-135	981	167 100-176
0.13	1:02	31	8:23	140 138-142	1174	173 170-176
0.19	1:33	31	8:15	143 141-144	1179	173 172-174
0.25	2:05	31	8:23	140 134-146	1173	173 172-176
0.31	2:33	28	7:34	145 145-145	1098	172 170-174
0.38	3:04	31	8:17	144 144-145	1193	175 172-180
0.44	3:34	29	7:51	145 145-146	1139	173 172-174
0.50	4:04	30	7:59	147 146-148	1174	173 172-174
0.56	4:34	30	8:06	147 147-147	1190	171 170-172
0.63	5:02	29	7:37	147 146-147	1120	173 172-174
0.69	5:31	29	7:40	146 144-147	1119	174 172-176
0.75	5:59	28	7:29	145 144-146	1086	174 172-176
0.81	6:29	30	7:54	148 147-148	1168	173 172-174
0.88	7:01	32	8:36	150 148-151	1290	174 172-176
0.94	7:31	29	7:52	151 150-152	1187	176 174-178
1.00	8:02	31	8:18	153 152-153	1270	173 172-174
1.01	8:08	6	8:43	153 153-153	1334	150 150-150

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1	8:08	8:02
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.95%	More
800m	3:53	7:48	48.68%	More
1km	4:54	7:53	50.26%	More
Mile	8:02	8:02	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.00
5km	27:02	8:42	52.78
5M	44:56	8:59	51.66
10km	56:39	9:07	51.15
10M	1:34:09	9:25	50.85
Half	2:05:36	9:35	50.03
20M	3:17:17	9:52	50.47
Mara	4:23:10	10:03	50.45

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