Tue 18th Jun 2019 at 10:00am by PCleasby

Run > Intervals
  • Time
    49:03
  • Miles
    6.75
  • Min/mi
    7:16
  • Pacing
    41%
  • WAVA
    64.48
  • Stride(cm)
    133
  • Cals
    700
  • Cadence
    167
  • BPM
    154
  • %MHR
    80.3
  • B/mi
    1121
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.59m - 10:00(6:17/m) 156/169bpm 152cal 9.54/10.67mph
2) 0.11m - 3:00(26:50/m) 121/168bpm 25cal 2.23/9.71mph
3) 1.61m - 10:00(6:13/m) 164/178bpm 158cal 9.66/10.44mph
4) 0.12m - 3:00(24:53/m) 131/182bpm 26cal 2.41/9.64mph
5) 1.59m - 10:00(6:17/m) 164/170bpm 157cal 9.54/9.87mph
6) 0.11m - 3:00(27:15/m) 129/170bpm 22cal 2.2/9.48mph
7) 1.61m - 10:00(6:12/m) 167/184bpm 159cal 9.67/10.14mph
8) 0.01m - 3(5:52/m) 179/181bpm 1cal 10.22/9.54mph
10:00 3:00 10:00 3:00 10:00 3:00 10:00 3

Pace

6% 6% 87% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:10 98 70-124 604 189 180-198 0/0
0.13 46 23 6:09 135 127-143 830 182 180-184 0/1
0.19 1:10 23 6:13 146 145-147 908 184 182-186 0/0
0.25 1:33 23 6:09 148 144-152 911 182 182-182 0/1
0.31 1:55 23 6:05 153 152-154 931 181 178-184 0/0
0.38 2:20 24 6:26 155 154-155 997 180 180-180 0/0
0.44 2:44 25 6:35 155 154-156 1020 181 180-182 0/0
0.50 3:09 25 6:39 155 154-155 1031 182 182-182 0/0
0.56 3:34 25 6:34 156 155-157 1026 182 180-182 0/2
0.63 3:58 24 6:24 156 155-157 997 182 180-182 0/1
0.69 4:22 24 6:23 158 156-159 1008 185 184-186 0/1
0.75 4:45 23 6:10 160 159-161 986 185 184-186 1/0
0.81 5:09 24 6:28 161 161-162 1042 183 182-184 0/1
0.88 5:33 24 6:24 162 161-163 1037 184 184-184 0/1
0.94 5:57 24 6:19 162 162-162 1024 184 184-186 0/2
1.00 6:21 24 6:19 163 162-164 1028 184 182-184 1/0
1.06 6:44 24 6:17 164 163-164 1030 184 184-184 0/0
1.13 7:07 23 6:11 164 163-165 1014 184 184-186 1/0
1.19 7:31 23 6:15 165 164-167 1030 184 184-184 0/0
1.25 7:54 24 6:19 166 165-166 1047 185 184-186 0/2
1.31 8:17 23 6:09 167 166-167 1026 184 184-186 0/0
1.38 8:40 22 5:58 166 166-167 990 186 184-186 0/0
1.44 9:03 23 6:15 167 167-168 1045 184 182-184 0/0
1.50 9:26 23 6:12 167 167-168 1035 184 182-184 0/1
1.56 9:50 23 6:11 167 167-167 1034 185 182-186 1/0
1.63 10:57 1:08 18:02 155 139-168 2794 112 78-184 0/0
1.69 12:43 1:46 28:13 110 92-137 3105 94 82-120 0/0
1.75 13:17 34 9:06 110 93-131 1001 179 128-194 0/1
1.81 13:40 23 6:10 142 131-150 875 187 186-188 1/0
1.88 14:03 23 6:11 154 151-156 951 186 184-186 0/1
1.94 14:26 23 6:08 159 157-162 974 187 186-188 0/3
2.00 14:49 23 6:05 161 159-163 979 186 186-188 0/1
2.06 15:13 24 6:18 163 162-163 1027 186 184-186 1/0
2.13 15:36 23 6:14 164 163-164 1021 186 184-186 0/1
2.19 15:59 23 6:07 164 164-165 1002 186 186-188 3/0
2.25 16:23 23 6:15 165 165-166 1031 184 184-186 0/3
2.31 16:46 24 6:21 165 165-166 1049 185 184-186 1/0
2.38 17:10 24 6:16 165 164-165 1034 186 184-186 0/0
2.44 17:33 23 6:08 165 164-166 1011 186 186-188 1/0
2.50 17:56 23 6:11 166 164-169 1027 187 186-188 0/1
2.56 18:19 23 6:07 167 165-169 1023 186 184-188 0/1
2.63 18:42 23 6:13 167 166-167 1039 184 184-184 1/0
2.69 19:06 24 6:26 168 167-169 1081 187 186-188 0/0
2.75 19:30 24 6:24 169 168-169 1081 188 186-188 0/2
2.81 19:54 23 6:09 169 169-169 1040 187 186-188 1/1
2.88 20:17 23 6:16 169 169-170 1059 187 186-188 1/0
2.94 20:41 24 6:17 169 169-170 1060 188 186-190 0/0
3.00 21:04 24 6:20 170 169-170 1077 186 186-186 0/0
3.06 21:28 24 6:19 170 169-171 1075 186 186-188 0/2
3.13 21:51 23 6:13 170 169-170 1056 185 184-186 0/2
3.19 22:14 23 6:05 171 170-171 1041 188 186-188 2/0
3.25 22:37 23 6:11 171 171-172 1058 186 186-188 1/0
3.31 23:01 23 6:11 174 171-178 1075 186 184-188 1/0
3.38 24:37 1:37 25:49 153 120-180 3951 102 92-180 0/2
3.44 26:00 1:23 22:08 109 103-118 2413 109 84-192 2/1
3.50 26:25 25 6:36 133 121-143 877 189 184-198 1/0
3.56 26:49 24 6:18 150 145-155 945 184 182-186 0/1
3.63 27:12 23 6:07 157 155-159 961 186 186-186 1/1
3.69 27:35 24 6:21 160 159-161 1016 186 186-186 0/2
3.75 27:59 24 6:22 163 162-164 1037 185 184-186 1/0
3.81 28:23 23 6:11 164 163-165 1013 186 186-188 2/0
3.88 28:46 23 6:13 165 164-165 1026 186 186-186 1/0
3.94 29:09 24 6:18 165 164-166 1040 186 186-186 0/1
4.00 29:34 24 6:25 166 165-166 1066 186 186-188 0/1
4.06 29:58 24 6:25 166 166-166 1066 186 184-186 0/1
4.13 30:21 24 6:18 166 166-166 1045 185 184-186 1/0
4.19 30:44 23 6:07 166 166-167 1014 185 184-186 1/0
4.25 31:07 23 6:13 166 165-167 1031 186 184-186 0/1
4.31 31:30 23 6:06 166 166-167 1012 187 186-188 0/0
4.38 31:54 23 6:11 167 166-168 1034 187 186-188 2/0
4.44 32:17 24 6:20 167 167-168 1057 186 186-188 0/1
4.50 32:41 24 6:19 168 168-169 1061 186 186-186 0/0
4.56 33:04 23 6:15 168 166-169 1051 185 184-186 0/1
4.62 33:28 24 6:18 169 168-169 1064 186 184-186 3/0
4.69 33:52 24 6:30 169 168-169 1099 184 182-186 0/4
4.75 34:16 24 6:26 169 169-170 1087 185 184-186 1/0
4.81 34:40 24 6:19 168 167-168 1061 185 184-186 0/1
4.87 35:04 24 6:21 168 167-169 1066 184 182-184 0/1
4.94 35:28 24 6:24 168 168-169 1075 184 184-184 4/0
5.00 35:51 23 6:11 168 168-169 1040 186 184-186 1/0
5.06 37:07 1:16 20:13 153 136-169 3093 97 86-184 0/1
5.12 38:53 1:46 28:21 115 105-134 3260 97 76-168 1/0
5.19 39:21 27 7:17 126 110-141 918 187 172-192 0/0
5.25 39:44 23 6:13 150 144-155 933 187 186-188 1/0
5.31 40:07 23 6:05 158 157-160 961 186 186-186 0/0
5.38 40:30 23 6:08 161 160-163 988 186 184-188 0/1
5.44 40:53 23 6:08 164 162-165 1005 188 186-188 0/0
5.50 41:16 23 6:05 166 166-167 1010 187 186-188 0/0
5.56 41:39 24 6:18 167 166-167 1052 186 186-186 0/0
5.63 42:02 23 6:12 167 166-167 1036 186 186-186 2/0
5.69 42:25 23 6:08 166 165-167 1018 186 186-188 0/0
5.75 42:48 23 6:06 167 166-167 1017 188 186-188 0/1
5.81 43:12 24 6:20 167 167-168 1057 186 184-188 0/0
5.88 43:35 23 6:16 167 166-168 1045 187 186-188 1/0
5.94 43:59 24 6:19 167 167-168 1054 187 186-190 2/0
6.00 44:23 24 6:22 171 167-178 1088 185 184-186 1/0
6.06 44:46 23 6:15 171 167-176 1070 187 186-188 0/0
6.13 45:09 23 6:07 169 167-170 1033 187 186-188 1/0
6.19 45:33 23 6:13 169 168-169 1050 188 186-190 1/0
6.25 45:57 24 6:30 170 169-170 1106 188 186-188 1/0
6.31 46:20 23 6:13 170 170-171 1058 189 188-190 2/0
6.38 46:41 21 5:36 171 169-172 957 188 186-190 0/0
6.44 47:04 22 5:57 179 172-184 1065 188 186-188 0/1
6.50 47:27 23 6:09 180 177-182 1106 187 184-188 0/0
6.56 47:50 24 6:18 178 175-182 1122 184 184-186 0/0
6.63 48:14 24 6:20 177 173-180 1121 186 184-186 0/0
6.69 48:38 24 6:27 178 177-180 1149 184 184-186 0/0
6.75 49:02 24 6:23 180 177-182 1148 182 168-186 1/0
6.75 49:04 2 7:30 178 178-178 1335 150 150-150 0/0

Heart

154/184max
  • Show Beats/Mile

Elevation

Asc 69m, Range 20m, Flat prediction 49:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (198 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.2 185 6.5 40:48 6:19
Walk 16.8 94 0.3 8:16 28:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 54.55% More
800m 3:03 6:07 62.03% More
1km 3:49 6:08 64.61% More
Mile 6:11 6:11 67.88% More
5k 21:38 6:58 65.96% More
5 miles 35:43 7:09 64.97% More
10k 45:39 7:21 63.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 65.71
5km 21:26 6:54 66.57
5M 35:36 7:07 65.20
10km 44:54 7:14 64.53
10M 1:14:37 7:28 64.16
Half 1:39:32 7:36 63.13
20M 2:36:21 7:49 63.68
Mara 3:28:34 7:58 63.66

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