Tue 18th Jun 2019 at 10:00am by jennywren

Run > Warm Up

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Time
12:53
Miles
1.00
Min/mi
12:53
Pacing
96%
WAVA
45.55
Stride(cm)
72
Cals
104
Cadence
174
BPM
154
%MHR
90.9
B/mi
1990
Asc(m)
7
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:50(12:50/m) 154/165bpm 104cal 4.68/0mph
2) 0m - 2(10:11/m) 154/154bpm 5.89/0mph

12:50 2

Autumnleaves

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:27	137 117-158	1842	173 168-176	0/0
0.13	1:38	48	12:42	156 150-163	1980	174 172-178	0/1
0.19	2:26	48	12:42	156 154-159	1981	176 174-178	1/0
0.25	3:19	53	14:12	159 157-165	2257	174 166-178	2/0
0.31	4:08	49	13:09	162 161-165	2130	174 172-176	1/0
0.38	4:56	48	12:49	161 158-163	2064	173 170-174	0/2
0.44	5:43	46	12:24	154 150-163	1909	174 170-176	0/1
0.50	6:29	46	12:17	153 152-155	1879	174 172-176	1/0
0.56	7:19	50	13:20	154 152-156	2054	175 172-178	1/0
0.63	8:10	51	13:36	153 146-155	2080	174 172-178	0/0
0.69	8:56	47	12:26	155 149-159	1927	175 172-176	0/0
0.75	9:42	46	12:09	155 153-157	1884	175 174-178	0/2
0.81	10:28	46	12:14	154 153-155	1884	174 172-176	0/1
0.88	11:16	48	12:53	154 154-155	1985	174 166-176	1/0
0.94	12:05	49	12:58	155 153-157	2009	172 166-176	0/0
1.00	12:51	46	12:17	156 154-158	1916	172 170-174	0/0

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 3m, Flat prediction 12:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (178 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	1	12:48	12:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:15	38.19%	More
800m	6:15	12:34	45.65%	More
1km	7:51	12:39	46.36%	More
Mile	12:51	12:51	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	45.53
5km	42:51	13:48	47.83
5M	1:10:57	14:11	47.43
10km	1:29:20	14:23	47.30
10M	2:27:55	14:48	47.41
Half	3:16:56	15:02	46.69
20M	5:08:24	15:25	47.36
Mara	6:50:36	15:40	47.42

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