Tue 18th Jun 2019 at 10:00am by jennywren

Run > Intervals

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Time
24:04
Miles
1.94
Min/mi
12:24
Pacing
54%
WAVA
51.45
Stride(cm)
81
Cals
188
Cadence
160
BPM
153
%MHR
89.8
B/mi
1893
Asc(m)
25
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.25m - 2:31(10:04/m) 162/173bpm 23cal 5.96/0mph
2) 0.05m - 1:30(27:28/m) 144/173bpm 11cal 2.18/0mph
3) 0.25m - 2:27(9:49/m) 156/168bpm 21cal 6.11/0mph
4) 0.08m - 1:30(18:29/m) 147/166bpm 10cal 3.25/0mph
5) 0.25m - 2:32(10:10/m) 159/174bpm 22cal 5.9/0mph
6) 0.08m - 1:30(19:11/m) 147/161bpm 10cal 3.13/0mph
7) 0.25m - 2:29(9:56/m) 155/167bpm 21cal 6.04/0mph
8) 0.08m - 1:30(19:56/m) 147/161bpm 10cal 3.01/0mph
9) 0.25m - 2:34(10:16/m) 154/168bpm 20cal 5.85/0mph
10) 0.08m - 1:30(19:19/m) 150/166bpm 11cal 3.11/0mph
11) 0.25m - 2:31(10:06/m) 157/164bpm 21cal 5.94/0mph
12) 0.07m - 1:29(21:43/m) 135/164bpm 8cal 2.76/0mph

2:31 1:30 2:27 1:30 2:32 1:30 2:29 1:30 2:34 1:30 2:31 1:29

Autumnleaves
Great work!!

Pace

29%

39%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:50	148 115-173	1604	187 182-192	0/1
0.13	1:20	39	10:22	169 165-173	1753	184 180-188	1/0
0.19	1:53	34	9:03	165 162-172	1493	182 180-184	0/3
0.25	2:31	37	9:57	169 167-172	1682	180 180-182	0/0
0.31	4:41	2:10	34:36	142 126-173	4913	122 98-182	0/0
0.38	5:15	35	9:19	148 124-167	1378	189 178-192	1/0
0.44	5:51	36	9:32	160 156-165	1524	190 188-194	0/0
0.50	6:31	40	10:43	156 151-162	1671	186 182-188	0/1
0.56	7:11	40	10:34	165 163-168	1743	178 88-184	0/2
0.63	8:22	1:11	18:53	148 133-166	2795	107 88-118	3/0
0.69	9:09	47	12:35	140 130-158	1761	164 118-182	2/0
0.75	9:47	38	10:12	166 161-174	1693	185 184-188	0/1
0.81	10:25	38	10:12	162 159-167	1652	185 182-188	0/2
0.88	11:02	36	9:41	161 160-162	1558	181 122-188	0/0
0.94	12:10	1:08	18:05	153 138-162	2766	126 104-186	0/0
1.00	12:57	47	12:37	135 130-143	1704	144 118-188	1/0
1.06	13:33	36	9:42	157 146-163	1522	187 184-190	0/0
1.13	14:10	37	9:48	158 150-167	1549	187 184-190	0/1
1.19	14:49	39	10:23	160 157-167	1662	182 178-188	0/2
1.25	15:48	59	15:42	158 152-162	2479	140 100-182	4/0
1.31	16:54	1:06	17:43	135 127-148	2391	127 106-182	1/1
1.38	17:33	39	10:27	154 137-168	1608	183 182-184	1/0
1.44	18:11	37	9:56	158 154-163	1570	185 184-188	0/3
1.50	18:47	37	9:50	158 156-159	1553	182 180-184	0/0
1.56	19:39	51	13:44	162 159-166	2224	157 116-188	0/0
1.63	20:44	1:06	17:29	143 133-158	2499	117 108-180	1/0
1.69	21:20	35	9:23	151 128-164	1418	190 180-192	0/0
1.75	21:56	36	9:44	156 148-164	1517	187 182-192	0/2
1.81	22:36	40	10:37	161 160-164	1711	183 180-188	1/1
1.88	23:18	42	11:07	162 161-164	1800	176 122-182	5/0
1.94	25:19	2:01	33:37	133 118-164	4471	115 104-122	1/0

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m, Flat prediction 24:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.4	184	1.5	16:03	10:25
Walk	35.4	112	0.4	8:58	22:41
Still	1.2	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	47.93%	More
800m	5:38	11:19	50.64%	More
1km	7:15	11:39	50.28%	More
Mile	12:07	12:07	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	49.22
5km	39:39	12:46	51.69
5M	1:05:39	13:08	51.26
10km	1:22:40	13:18	51.11
10M	2:16:53	13:41	51.23
Half	3:02:15	13:55	50.45
20M	4:45:23	14:16	51.18
Mara	6:19:58	14:30	51.24

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