Tue 18th Jun 2019 at 10:00am by jennywren

Run > General

  • Time
    7:54
  • Miles
    0.70
  • Min/mi
    11:17
  • Pacing
    2%
  • WAVA
    51.92
  • Stride(cm)
    79
  • Cals
    62
  • Cadence
    179
  • BPM
    143
  • %MHR
    84.4
  • B/mi
    1619
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.25m - 2:40(10:40/m) 143/155bpm 22cal 5.62/0mph
2) 0.19m - 2:00(10:17/m) 138/152bpm 15cal 5.84/0mph
3) 0.25m - 3:05(12:21/m) 147/167bpm 24cal 4.86/0mph
4) 0m - 9(40:13/m) 155/158bpm 1cal 1.49/0mph
2:40 2:00 3:05 9
Autumnleaves
Nice going!

Pace

20% 53% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:23 131 123-142 1360 176 168-180 0/0
0.13 1:16 37 9:50 144 135-153 1417 178 178-180 0/0
0.19 1:56 41 10:51 150 147-154 1626 179 178-180 0/3
0.25 4:54 2:58 47:26 146 109-155 6925 174 122-180 2/0
0.31 5:33 38 10:14 114 104-146 1166 173 122-184 5/0
0.38 6:13 40 10:41 147 142-152 1570 183 180-184 0/1
0.44 6:51 38 10:13 151 149-152 1542 183 180-188 1/1
0.50 10:51 4:00 1:03:57 130 95-152 8313 161 122-190 0/2
0.56 11:28 37 9:46 155 135-162 1514 189 178-194 0/1
0.63 12:06 39 10:23 160 156-167 1660 187 184-190 0/0
0.69 12:42 36 9:36 158 154-162 1516 184 182-186 1/0
0.70 12:55 13 20:25 156 152-158 3185 182 182-182 0/0

Heart

143/167max
  • Show Beats/Mile

Elevation

Asc 9m, Range 6m, Flat prediction 7:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 79cm Run: 94.8% Walk: 5.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:40 43.83% More
800m 10:43 21:33 26.61% More
1km 12:00 19:19 30.35% More

Predictions

Dist Time Per Mile WAVA
1M 11:32 11:32 50.86
5km 38:21 12:21 53.44
5M 1:03:30 12:42 53.00
10km 1:19:57 12:52 52.85
10M 2:12:23 13:14 52.97
Half 2:56:15 13:27 52.17
20M 4:36:00 13:48 52.92
Mara 6:07:28 14:02 52.98
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