Tue 18th Jun 2019 at 10:00am by jennywren
Run > General
-
Time
7:54
-
Miles
0.70
-
Min/mi
11:17
-
Pacing
2%
-
WAVA
51.92
-
Stride(cm)
79
-
Cals
62
-
Cadence
179
-
BPM
143
-
%MHR
84.4
-
B/mi
1619
-
Asc(m)
9
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.25m - 2:40(10:40/m) 143/155bpm 22cal 5.62/0mph
2) 0.19m - 2:00(10:17/m) 138/152bpm 15cal 5.84/0mph
3) 0.25m - 3:05(12:21/m) 147/167bpm 24cal 4.86/0mph
4) 0m - 9(40:13/m) 155/158bpm 1cal 1.49/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:23 |
131 123-142 |
1360 |
176 168-180 |
0/0 |
0.13 |
1:16 |
37 |
9:50 |
144 135-153 |
1417 |
178 178-180 |
0/0 |
0.19 |
1:56 |
41 |
10:51 |
150 147-154 |
1626 |
179 178-180 |
0/3 |
0.25 |
4:54 |
2:58 |
47:26 |
146 109-155 |
6925 |
174 122-180 |
2/0 |
0.31 |
5:33 |
38 |
10:14 |
114 104-146 |
1166 |
173 122-184 |
5/0 |
0.38 |
6:13 |
40 |
10:41 |
147 142-152 |
1570 |
183 180-184 |
0/1 |
0.44 |
6:51 |
38 |
10:13 |
151 149-152 |
1542 |
183 180-188 |
1/1 |
0.50 |
10:51 |
4:00 |
1:03:57 |
130 95-152 |
8313 |
161 122-190 |
0/2 |
0.56 |
11:28 |
37 |
9:46 |
155 135-162 |
1514 |
189 178-194 |
0/1 |
0.63 |
12:06 |
39 |
10:23 |
160 156-167 |
1660 |
187 184-190 |
0/0 |
0.69 |
12:42 |
36 |
9:36 |
158 154-162 |
1516 |
184 182-186 |
1/0 |
0.70 |
12:55 |
13 |
20:25 |
156 152-158 |
3185 |
182 182-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:40 |
43.83% |
More |
800m |
10:43 |
21:33 |
26.61% |
More |
1km |
12:00 |
19:19 |
30.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:32 |
11:32 |
50.86 |
5km |
38:21 |
12:21 |
53.44 |
5M |
1:03:30 |
12:42 |
53.00 |
10km |
1:19:57 |
12:52 |
52.85 |
10M |
2:12:23 |
13:14 |
52.97 |
Half |
2:56:15 |
13:27 |
52.17 |
20M |
4:36:00 |
13:48 |
52.92 |
Mara |
6:07:28 |
14:02 |
52.98 |
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