Tue 18th Jun 2019 at 9:00am by WtnMel

Run > General

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Time
49:08
Miles
4.70
Min/mi
10:27
Pacing
93%
WAVA
52.87
Stride(cm)
93
Cals
467
Cadence
165
BPM
142
%MHR
83.2
B/mi
1487
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

BC loop

Split Summary
===
1) 1m - 11:11(11:11/m) 144/173bpm 111cal 5.37/5.74mph
2) 1m - 10:07(10:07/m) 135/141bpm 98cal 5.93/6.22mph
3) 1m - 10:24(10:24/m) 140/148bpm 113cal 5.77/6.28mph
4) 1m - 10:22(10:22/m) 143/157bpm 78cal 5.79/6.28mph
5) 0.7m - 7:04(10:08/m) 147/156bpm 67cal 5.92/6.16mph

11:11 10:07 10:24 10:22 7:04

Pin Map

BC loop

0mi in 0

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56 +6	11:45	152 118-173	1786	158 150-160	5/0
0.50	5:44	2:48	11:10	142 136-148	1587	162 160-164	8/0
0.75	8:37	2:53	11:31	140 138-142	1613	164 162-166	10/0
1.00	11:16	2:40	10:39	141 139-143	1501	165 162-168	7/0
1.25	13:48	2:32	10:07	136 134-139	1376	166 164-168	0/8
1.50	16:15	2:26	9:46	134 133-136	1309	165 162-166	0/11
1.75	18:55	2:41	10:43	134 129-137	1435	162 120-168	0/5
2.00	21:24	2:28	9:53	137 135-141	1354	166 164-170	0/6
2.25	23:57	2:33	10:13	138 136-142	1409	166 164-168	1/3
2.50	26:32	2:35	10:19	140 136-148	1445	166 164-168	0/5
2.75	29:17	2:46	11:02	140 136-146	1545	164 118-168	2/2
3.00	31:48	2:30	10:02	141 138-146	1414	166 164-168	0/6
3.25	34:23	2:36	10:22	144 138-155	1493	166 164-168	0/3
3.50	37:01	2:38	10:30	144 142-148	1512	167 164-170	2/1
3.75	39:40	2:39	10:38	144 140-151	1530	165 126-168	0/1
4.00	42:09	2:29	9:57	143 140-147	1423	167 164-168	1/1
4.25	44:45	2:35	10:21	147 144-156	1522	168 166-170	6/0
4.50	47:18	2:33	10:12	146 145-150	1490	168 164-170	4/0
4.70	49:14	1:56	9:48	149 147-152	1461	168 164-170	4/0

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 47m, Flat prediction 48:36

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.5%	11:20
15 1.1%	10:05
See your biggest climbs

Cadence

165 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	4.7	48:58	10:28
Walk	0.5	121	0	16	14:55
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	38.68%	More
800m	4:56	9:55	45.33%	More
1km	6:11	9:58	47.06%	More
Mile	10:07	10:07	48.97%	More
5k	31:58	10:17	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	55.33
5km	31:10	10:02	54.21
5M	52:36	10:31	52.65
10km	1:06:48	10:45	51.93
10M	1:52:44	11:16	51.04
Half	2:31:44	11:35	49.89
20M	4:01:39	12:05	49.64
Mara	5:25:14	12:25	49.18

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