Tue 18th Jun 2019 at 10:00am by Dave.O

Run > Treadmill

  • Time
    24:55
  • Miles
    3.10
  • Min/mi
    8:02
  • Pacing
    87%
  • WAVA
    57.59
  • Stride(cm)
    126
  • Cals
    386
  • Cadence
    159
  • BPM
    181
  • %MHR
    105.7
  • B/mi
    1453
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 4.38m - 24:55(5:41/m) 181/191bpm 386cal 10.56/11.25mph
24:55

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:19 134 110-152 1116 160 158-162
0.25 1:46 43 5:47 152 151-154 878 160 158-160
0.38 2:28 42 5:34 159 157-161 885 159 158-160
0.50 3:09 42 5:35 171 159-178 954 158 158-160
0.63 3:51 42 5:34 179 178-180 996 159 158-160
0.75 4:33 41 5:31 181 180-181 1000 160 158-162
0.88 5:14 41 5:31 182 181-184 1003 160 158-162
1.00 5:55 41 5:31 182 181-183 1003 161 160-162
1.13 6:36 41 5:30 182 181-183 1002 159 158-160
1.25 7:18 41 5:29 183 181-184 1004 160 158-160
1.38 7:58 41 5:26 183 183-184 996 160 160-162
1.50 8:40 41 5:29 184 183-185 1010 160 160-160
1.63 9:21 41 5:29 184 183-185 1010 160 160-162
1.75 10:02 41 5:28 184 183-185 1007 160 158-160
1.88 10:43 41 5:26 184 183-185 999 160 158-160
2.00 11:24 41 5:30 186 184-186 1022 160 158-160
2.13 12:05 41 5:29 186 185-186 1021 160 158-160
2.25 12:46 41 5:30 185 184-187 1019 159 158-160
2.38 13:28 41 5:32 186 185-186 1029 159 158-160
2.50 14:09 41 5:28 186 185-186 1016 159 158-160
2.63 14:50 41 5:32 186 186-187 1029 159 158-160
2.75 15:32 41 5:31 186 186-187 1025 159 158-160
2.88 16:13 41 5:31 187 186-188 1031 159 158-160
3.00 16:54 41 5:29 187 186-188 1025 159 158-160
3.13 17:35 41 5:31 187 187-188 1032 159 158-160
3.25 18:18 42 5:38 186 185-187 1049 158 156-158
3.38 18:59 41 5:32 188 187-188 1040 159 158-160
3.50 19:44 45 6:00 189 188-189 1135 158 156-160
3.63 20:26 42 5:37 189 188-190 1062 158 158-160
3.75 21:08 41 5:32 188 188-189 1039 159 158-160
3.88 21:50 42 5:36 188 187-189 1053 158 156-160
4.00 22:32 42 5:37 189 188-190 1061 158 156-160
4.13 23:14 42 5:36 189 189-190 1058 159 156-160
4.25 23:56 42 5:34 189 189-190 1054 159 158-160
4.38 24:38 43 5:40 190 190-191 1078 159 158-160
4.38 24:54 16 30:46 187 186-188 5754 122 122-122

Heart

181/191max
  • Show Beats/Mile

Cadence

159 (162 max) Stride Length: 126cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:27 60.14% More
800m 2:43 5:28 70.10% More
1km 3:24 5:28 73.17% More
Mile 5:28 5:28 77.26% More
5k 17:07 5:30 84.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 56.23
5km 24:59 8:02 57.56
5M 41:21 8:16 56.60
10km 52:04 8:23 56.11
10M 1:26:14 8:37 55.99
Half 1:54:48 8:46 55.20
20M 2:59:47 8:59 55.86
Mara 3:59:21 9:08 55.94
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