Tue 18th Jun 2019 at 10:00am by Dave.O
Run > Treadmill
-
Time
24:55
-
Miles
3.10
-
Min/mi
8:02
-
Pacing
87%
-
WAVA
57.59
-
Stride(cm)
126
-
Cals
386
-
Cadence
159
-
BPM
181
-
%MHR
105.7
-
B/mi
1453
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 4.38m - 24:55(5:41/m) 181/191bpm 386cal 10.56/11.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:19 |
134 110-152 |
1116 |
160 158-162 |
0.25 |
1:46 |
43 |
5:47 |
152 151-154 |
878 |
160 158-160 |
0.38 |
2:28 |
42 |
5:34 |
159 157-161 |
885 |
159 158-160 |
0.50 |
3:09 |
42 |
5:35 |
171 159-178 |
954 |
158 158-160 |
0.63 |
3:51 |
42 |
5:34 |
179 178-180 |
996 |
159 158-160 |
0.75 |
4:33 |
41 |
5:31 |
181 180-181 |
1000 |
160 158-162 |
0.88 |
5:14 |
41 |
5:31 |
182 181-184 |
1003 |
160 158-162 |
1.00 |
5:55 |
41 |
5:31 |
182 181-183 |
1003 |
161 160-162 |
1.13 |
6:36 |
41 |
5:30 |
182 181-183 |
1002 |
159 158-160 |
1.25 |
7:18 |
41 |
5:29 |
183 181-184 |
1004 |
160 158-160 |
1.38 |
7:58 |
41 |
5:26 |
183 183-184 |
996 |
160 160-162 |
1.50 |
8:40 |
41 |
5:29 |
184 183-185 |
1010 |
160 160-160 |
1.63 |
9:21 |
41 |
5:29 |
184 183-185 |
1010 |
160 160-162 |
1.75 |
10:02 |
41 |
5:28 |
184 183-185 |
1007 |
160 158-160 |
1.88 |
10:43 |
41 |
5:26 |
184 183-185 |
999 |
160 158-160 |
2.00 |
11:24 |
41 |
5:30 |
186 184-186 |
1022 |
160 158-160 |
2.13 |
12:05 |
41 |
5:29 |
186 185-186 |
1021 |
160 158-160 |
2.25 |
12:46 |
41 |
5:30 |
185 184-187 |
1019 |
159 158-160 |
2.38 |
13:28 |
41 |
5:32 |
186 185-186 |
1029 |
159 158-160 |
2.50 |
14:09 |
41 |
5:28 |
186 185-186 |
1016 |
159 158-160 |
2.63 |
14:50 |
41 |
5:32 |
186 186-187 |
1029 |
159 158-160 |
2.75 |
15:32 |
41 |
5:31 |
186 186-187 |
1025 |
159 158-160 |
2.88 |
16:13 |
41 |
5:31 |
187 186-188 |
1031 |
159 158-160 |
3.00 |
16:54 |
41 |
5:29 |
187 186-188 |
1025 |
159 158-160 |
3.13 |
17:35 |
41 |
5:31 |
187 187-188 |
1032 |
159 158-160 |
3.25 |
18:18 |
42 |
5:38 |
186 185-187 |
1049 |
158 156-158 |
3.38 |
18:59 |
41 |
5:32 |
188 187-188 |
1040 |
159 158-160 |
3.50 |
19:44 |
45 |
6:00 |
189 188-189 |
1135 |
158 156-160 |
3.63 |
20:26 |
42 |
5:37 |
189 188-190 |
1062 |
158 158-160 |
3.75 |
21:08 |
41 |
5:32 |
188 188-189 |
1039 |
159 158-160 |
3.88 |
21:50 |
42 |
5:36 |
188 187-189 |
1053 |
158 156-160 |
4.00 |
22:32 |
42 |
5:37 |
189 188-190 |
1061 |
158 156-160 |
4.13 |
23:14 |
42 |
5:36 |
189 189-190 |
1058 |
159 156-160 |
4.25 |
23:56 |
42 |
5:34 |
189 189-190 |
1054 |
159 158-160 |
4.38 |
24:38 |
43 |
5:40 |
190 190-191 |
1078 |
159 158-160 |
4.38 |
24:54 |
16 |
30:46 |
187 186-188 |
5754 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:27 |
60.14% |
More |
800m |
2:43 |
5:28 |
70.10% |
More |
1km |
3:24 |
5:28 |
73.17% |
More |
Mile |
5:28 |
5:28 |
77.26% |
More |
5k |
17:07 |
5:30 |
84.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
56.23 |
5km |
24:59 |
8:02 |
57.56 |
5M |
41:21 |
8:16 |
56.60 |
10km |
52:04 |
8:23 |
56.11 |
10M |
1:26:14 |
8:37 |
55.99 |
Half |
1:54:48 |
8:46 |
55.20 |
20M |
2:59:47 |
8:59 |
55.86 |
Mara |
3:59:21 |
9:08 |
55.94 |
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