Tue 18th Jun 2019 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
11:30
Miles
2.11
Mph
11
Cals
62
BPM
111
%MHR
64.6
B/mi
603
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 2.11m - 11:30(5:27/m) 110/133bpm 62cal 11.02/18.28mph

11:30

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:05	1:05	3.47	99 88-116	1713	0/1
0.13	1:32	27	8.29	102 94-110	738	0/2
0.19	1:53	21	10.75	106 95-117	591	0/0
0.25	2:13	20	11.28	96 95-97	511	0/0
0.31	2:33	20	11.38	101 100-103	532	0/0
0.38	2:52	20	11.43	99 95-103	520	0/0
0.44	3:11	19	12.00	92 91-93	460	0/1
0.50	3:28	17	13.05	99 96-103	455	0/1
0.56	3:47	19	11.94	119 106-130	598	1/0
0.63	4:06	19	12.02	122 122-123	609	1/2
0.69	4:24	18	12.72	119 119-119	561	0/2
0.75	4:42	18	12.54	112 109-116	536	1/0
0.81	4:59	18	12.65	109 109-109	517	0/0
0.88	5:17	18	12.76	109 109-109	512	0/0
0.94	5:33	16	13.83	118 113-124	512	0/0
1.00	5:55	22	10.26	126 120-128	737	0/1
1.06	6:10	15	14.75	130 127-131	529	0/0
1.13	6:26	16	14.11	131 130-133	557	2/0
1.19	6:45	19	12.15	130 127-133	642	1/1
1.25	7:03	18	12.62	124 122-126	589	0/1
1.31	7:20	17	13.25	118 114-121	534	0/0
1.38	7:43	23	9.60	112 111-113	700	0/1
1.44	8:01	18	12.77	108 107-109	508	0/0
1.50	8:19	18	12.28	108 107-108	528	0/0
1.56	8:39	20	11.44	103 100-107	540	0/1
1.63	9:00	22	10.33	101 100-103	586	1/0
1.69	9:30	30	7.60	101 100-102	797	0/0
1.75	9:51	21	10.64	102 102-102	575	1/0
1.81	10:06	15	15.26	105 101-108	413	1/1
1.88	10:22	16	14.29	117 108-121	491	1/1
1.94	10:39	18	12.72	113 108-117	533	1/0
2.00	10:54	14	15.59	103 102-105	396	0/0
2.06	11:11	18	12.79	102 101-102	479	1/1
2.11	11:30	19	9.75	99 97-101	609	1/0

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	2:18	4:39	More
1km	2:55	4:41	More
Mile	4:47	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	59:50	5:59
20km	1:15:20	6:04
15 miles	1:31:58	6:08
20 miles	2:04:45	6:14
40km	2:37:04	6:19
25 miles	2:38:03	6:19
42km	2:45:24	6:20
50 miles	5:29:31	6:35
56 miles	6:11:34	6:38
100 miles	11:27:00	6:52
112 miles	12:54:42	6:55

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