Tue 18th Jun 2019 at 9:00am by WineRunner52

Run > General

warm

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Time
1:05:55
Miles
6.25
Min/mi
10:33
Pacing
84%
WAVA
52.96
Stride(cm)
89
Cals
745
Cadence
171
BPM
144
%MHR
87.1
B/mi
1516
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 134/149bpm 105cal 5.94/0mph
2) 1m - 10:36(10:36/m) 145/154bpm 122cal 5.66/0mph
3) 1m - 10:10(10:10/m) 146/151bpm 118cal 5.91/0mph
4) 1m - 10:18(10:18/m) 148/154bpm 121cal 5.82/0mph
5) 1m - 10:50(10:50/m) 145/153bpm 123cal 5.54/0mph
6) 1m - 11:11(11:11/m) 143/149bpm 124cal 5.36/0mph
7) 0.25m - 2:45(11:06/m) 149/153bpm 32cal 5.41/0mph

10:06 10:36 10:10 10:18 10:50 11:11 2:45

Pace

13%

14%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:59	2:59	11:57	116 75-143	1386	159 134-174
0.50	5:38	2:39	10:34	143 133-149	1511	170 164-174
0.75	8:02	2:25	9:38	143 138-149	1378	170 166-174
1.00	10:21	2:19	9:16	138 131-147	1279	172 168-174
1.25	13:25	3:04	12:14	145 133-154	1774	169 132-188
1.50	15:52	2:27	9:50	147 143-150	1445	173 170-176
1.75	18:27	2:34	10:17	144 139-148	1481	173 168-176
2.00	20:57	2:30	10:01	144 136-148	1443	173 172-174
2.25	23:27	2:30	10:02	145 140-149	1455	173 170-176
2.50	25:51	2:24	9:35	141 136-148	1351	172 170-176
2.75	28:30	2:39	10:36	148 142-151	1568	173 170-174
3.00	31:06	2:36	10:25	147 143-151	1532	173 168-176
3.25	33:37	2:30	10:02	147 144-151	1475	174 172-176
3.50	36:12	2:35	10:21	150 145-154	1552	172 168-174
3.75	38:45	2:33	10:13	147 144-149	1503	173 170-176
4.00	41:24	2:39	10:36	147 141-150	1558	160 82-176
4.25	44:02	2:38	10:32	147 143-153	1549	171 150-174
4.50	46:45	2:42	10:49	145 137-150	1569	170 136-174
4.75	50:11	3:26	13:44	144 135-147	1977	167 126-176
5.00	52:49	2:38	10:32	144 132-150	1517	173 172-176
5.25	55:34	2:45	11:02	146 143-149	1610	172 168-174
5.50	58:21	2:47	11:10	145 142-149	1619	173 164-180
5.75	1:01:30	3:08	12:33	141 135-148	1768	169 130-174
6.00	1:04:00	2:30	10:01	142 130-148	1423	173 170-176
6.25	1:06:44	2:44	11:06	149 144-153	1653	173 170-176

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	172	6.1	1:04:26	10:32
Walk	3.4	124	0.1	2:16	17:55
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	41.76%	More
800m	4:39	9:21	48.05%	More
1km	5:58	9:36	48.81%	More
Mile	9:55	9:55	49.91%	More
5k	31:37	10:11	53.43%	More
5 miles	52:28	10:30	52.78%	More
10k	1:06:21	10:41	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	52.40
5km	31:25	10:07	53.78
5M	52:02	10:24	53.22
10km	1:05:31	10:33	52.94
10M	1:48:29	10:51	53.04
Half	2:24:26	11:02	52.41
20M	3:46:11	11:19	53.03
Mara	5:01:08	11:30	53.11

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