Mon 17th Jun 2019 at 6:00pm by Dowse

Bike > Zwift

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Time
1:07:44
Miles
21.74
Mph
19.3
FBI
74.70
Cadence
89
BPM
137
%MHR
67.4
B/mi
426
Asc(m)
263
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:46(3:46/m) 104/110bpm
2) 1m - 3:49(3:49/m) 105/109bpm
3) 1m - 3:17(3:17/m) 111/127bpm
4) 1m - 2:42(2:42/m) 135/140bpm
5) 1m - 2:51(2:51/m) 126/140bpm
6) 1m - 2:40(2:40/m) 140/145bpm
7) 1m - 3:15(3:15/m) 135/146bpm
8) 1m - 2:57(2:57/m) 142/150bpm
9) 1m - 3:52(3:52/m) 137/148bpm
10) 1m - 2:27(2:27/m) 151/153bpm
11) 1m - 3:24(3:24/m) 149/153bpm
12) 1m - 3:28(3:28/m) 133/151bpm
13) 1m - 2:35(2:35/m) 154/155bpm
14) 1m - 3:12(3:12/m) 151/157bpm
15) 1m - 3:07(3:07/m) 136/154bpm
16) 1m - 2:59(2:59/m) 156/158bpm
17) 1m - 2:54(2:54/m) 154/158bpm
18) 1m - 2:59(2:59/m) 147/152bpm
19) 1m - 3:03(3:03/m) 149/152bpm
20) 1m - 2:35(2:35/m) 151/154bpm
21) 1m - 3:08(3:08/m) 139/149bpm
22) 0.74m - 2:44(3:41/m) 133/137bpm

3:46 3:49 3:17 2:42 2:51 2:40 3:15 2:57 3:52 2:27 3:24 3:28 2:35 3:12 3:07 2:59 2:54 2:59 3:03 2:35 3:08 2:44

Pin Map

0mi in 0

Pace

11%

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:45	3:45	15.98	104 82-110	390	77 65-88	10/10
2.00	7:35	3:50	15.67	105 100-109	402	85 21-91	12/5
3.00	10:52	3:17	18.29	111 105-127	364	87 79-117	14/9
4.00	13:34	2:42	22.26	135 127-140	364	85 81-89	6/15
5.00	16:24	2:51	21.09	126 112-140	359	91 61-137	7/11
6.00	19:05	2:40	22.44	140 126-145	374	85 81-90	11/12
7.00	22:19	3:14	18.52	135 121-146	437	96 72-148	6/11
8.00	25:17	2:58	20.24	142 130-150	421	85 80-90	15/12
9.00	29:09	3:52	15.53	137 123-148	529	103 59-172	7/6
10.00	31:35	2:27	24.53	151 147-153	369	86 82-91	7/8
11.00	35:00	3:24	17.60	149 135-153	508	78 56-88	24/11
12.00	38:27	3:27	17.36	133 122-151	460	97 59-154	34/33
13.00	41:02	2:35	23.21	154 152-155	398	85 81-89	10/22
14.00	44:14	3:12	18.77	151 131-157	483	93 66-122	11/12
15.00	47:21	3:07	19.23	136 125-154	424	105 83-137	13/6
16.00	50:21	2:59	20.08	156 153-158	466	86 79-103	4/12
17.00	53:15	2:54	20.71	154 145-158	446	87 76-99	14/10
18.00	56:14	2:59	20.09	147 145-152	439	90 86-109	13/10
19.00	59:16	3:02	19.80	149 145-152	452	90 87-107	6/10
20.00	1:01:52	2:36	23.03	151 146-154	393	91 87-104	11/13
21.00	1:05:00	3:08	19.16	139 134-149	435	99 84-132	8/9
21.74	1:07:44	2:44	16.26	133 123-137	491	89 19-106	8/10

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
19 7.2%	15.3
12 3.0%	15.6
11 2.5%	18.3
11 2.9%	17.6
10 1.3%	13.5
10 4.6%	20.9
See your biggest climbs

Cadence

89 (172 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	57	1:54	More
1km	1:15	2:00	More
Mile	2:15	2:15	More
5k	8:30	2:44	More
5 miles	14:09	2:50	More
10k	18:03	2:54	More
10 miles	29:41	2:58	More
Half	39:46	3:02	More
20 miles	1:00:48	3:02	More

Predictions

Dist	Time	Per Mile
10 miles	26:38	2:40
20km	34:35	2:47
15 miles	43:22	2:53
20 miles	1:01:16	3:04
40km	1:19:34	3:12
25 miles	1:20:07	3:12
42km	1:24:22	3:14
50 miles	3:04:19	3:41
56 miles	3:31:12	3:46
100 miles	7:04:00	4:14
112 miles	8:05:53	4:20

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