Sat 15th Jun 2019 at 10:00pm by SimonF

Run > Fell Running

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Time
4:00:33
Miles
10.46
Min/mi
23:00
Pacing
63%
WAVA
21.97
Cals
1296
BPM
124
%MHR
69
B/mi
2858
Asc(m)
1156
Hillscore
110
Surface
Fell

Notes & Comments

Paul Tierney Wainwrights Leg 7

Split Summary
===
1) 1m - 20:54(20:54/m) 127/147bpm 160cal 2.87/7.23mph
2) 1m - 29:00(29:00/m) 144/155bpm 267cal 2.07/4.55mph
3) 1m - 27:43(27:43/m) 129/151bpm 165cal 2.17/5.04mph
4) 1m - 22:38(22:38/m) 129/145bpm 123cal 2.65/5.63mph
5) 1m - 17:52(17:52/m) 118/140bpm 59cal 3.36/5.85mph
6) 1m - 19:33(19:33/m) 122/140bpm 79cal 3.07/6.42mph
7) 1m - 20:35(20:35/m) 121/141bpm 90cal 2.91/5.27mph
8) 1m - 27:45(27:45/m) 119/140bpm 110cal 2.16/4.94mph
9) 1m - 28:19(28:19/m) 121/147bpm 118cal 2.12/5.35mph
10) 1m - 19:08(19:08/m) 125/140bpm 99cal 3.14/7.23mph
11) 0.46m - 7:07(15:32/m) 120/129bpm 26cal 3.86/6.63mph

20:54 29:00 27:43 22:38 17:52 19:33 20:35 27:45 28:19 19:08 7:07

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	8:21	8:21	16:42	117 71-138	1955	12/20
1.00	20:55	12:34	25:07	134 112-146	3366	98/5
1.50	32:49	11:54	23:48	140 117-151	3333	115/0
2.00	49:54	17:05	34:10	147 133-155	5022	187/0
2.50	1:05:42	15:48	31:36	142 122-150	4488	160/0
3.00	1:17:36	11:54	23:49	110 96-144	2619	0/106
3.50	1:31:59	14:23	28:46	132 107-145	3797	124/2
4.00	1:40:15	8:15	16:31	121 106-138	1998	19/19
4.50	1:48:26	8:11	16:22	114 102-135	1866	24/63
5.00	1:58:06	9:40	19:21	121 95-140	2341	52/58
5.50	2:06:17	8:10	16:21	117 106-135	1912	10/14
6.00	2:17:40	11:24	22:47	124 103-140	2826	38/17
6.50	2:26:28	8:48	17:35	110 95-125	1935	34/61
7.00	2:38:15	11:48	23:35	127 101-141	2996	68/13
7.50	2:50:30	12:15	24:29	117 103-138	2865	29/21
8.00	3:06:01	15:31	31:01	120 104-140	3723	23/140
8.50	3:19:10	13:09	26:18	129 100-146	3392	79/9
9.00	3:34:19	15:10	30:19	115 109-125	3487	28/166
9.50	3:45:27	11:08	22:15	125 111-139	2782	10/99
10.00	3:53:28	8:01	16:03	126 115-140	2022	0/149
10.46	4:00:35	7:07	15:32	120 113-129	1865	0/155

Heart

124/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1156m, Range 627m, Flat prediction 3:42:16

Elevation Graph

Biggest Climbs (m)	Min/mi
588 20.4%	28:53
130 14.3%	27:22
129 12.1%	25:30
74 8.3%	18:12
70 10.9%	24:42
60 7.3%	19:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	30.37%	More
800m	7:31	15:07	26.44%	More
1km	9:33	15:22	27.12%	More
Mile	15:56	15:56	27.58%	More
5k	56:27	18:10	26.51%	More
5 miles	1:44:06	20:49	23.44%	More
10k	2:15:47	21:51	22.45%	More
10 miles	3:52:53	23:17	21.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:32	20:32	21.41
5km	1:07:24	21:42	22.21
5M	1:50:58	22:12	21.99
10km	2:19:22	22:26	21.87
10M	3:49:28	22:57	21.97
Half	5:04:33	23:15	21.74
20M	7:54:31	23:44	22.11
Mara	10:29:45	24:02	22.21

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