Mon 17th Jun 2019 at 8:00pm by percyw
Swim > General
-
Time
4:28
-
Miles
0.16
-
per 100m
1:47
-
Cals
50
-
Cadence
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.02m - 28(29:42/m) 5cal 28/rpm 2.02/2.02mph
2) 0.02m - 27(29:30/m) 5cal 28/rpm 2.03/2.03mph
3) 0.02m - 27(28:46/m) 5cal 29/rpm 2.08/2.08mph
4) 0.02m - 27(28:53/m) 5cal 29/rpm 2.08/2.08mph
5) 0.02m - 26(28:12/m) 5cal 30/rpm 2.13/2.13mph
6) 0.02m - 26(28:23/m) 5cal 29/rpm 2.11/2.11mph
7) 0.02m - 27(28:30/m) 5cal 29/rpm 2.1/2.1mph
8) 0.02m - 27(28:47/m) 5cal 29/rpm 2.08/2.08mph
9) 0.02m - 26(28:03/m) 5cal 30/rpm 2.14/2.14mph
10) 0.02m - 26(28:21/m) 5cal 30/rpm 2.12/2.12mph
28 27 27 27 26 26 27 27 26 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:15 |
2:15 |
36:16 |
58 56-60 |
0.12 |
4:01 |
1:46 |
28:26 |
59 58-60 |
0.14 |
4:28 |
26 |
28:21 |
60 60-60 |
Predictions
Dist |
Time |
Per Mile |
400m |
7:28 |
30:02 |
750m |
15:34 |
33:24 |
1km |
21:47 |
35:03 |
1500m |
34:59 |
37:32 |
1 mile |
37:59 |
37:59 |
1.9km |
46:07 |
39:04 |
3km |
1:18:37 |
42:10 |
3.8km |
1:43:37 |
43:53 |
5km |
2:22:46 |
45:57 |
10km |
5:20:47 |
51:38 |
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