Tue 18th Jun 2019 at 8:00am by markolongo

Run > General

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Time
1:00:48
Miles
8.98
Min/mi
6:46
Pacing
69%
Stride(cm)
130
Cals
822
Cadence
183
BPM
125
%MHR
74.1
B/mi
848
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:23(7:03/m) 121/131bpm 58cal 8.51/8.87mph
2) 0.62m - 4:17(6:54/m) 123/129bpm 59cal 8.7/9.08mph
3) 0.62m - 4:17(6:54/m) 127/130bpm 64cal 8.7/8.83mph
4) 0.62m - 4:13(6:47/m) 126/131bpm 62cal 8.85/9.12mph
5) 0.62m - 4:14(6:49/m) 123/130bpm 54cal 8.8/9.5mph
6) 0.62m - 4:10(6:43/m) 127/131bpm 57cal 8.93/9.08mph
7) 0.62m - 4:13(6:48/m) 127/132bpm 62cal 8.82/9.2mph
8) 0.62m - 4:14(6:49/m) 129/133bpm 61cal 8.8/9.04mph
9) 0.62m - 4:12(6:46/m) 127/130bpm 58cal 8.87/9mph
10) 0.62m - 4:13(6:47/m) 127/132bpm 54cal 8.85/9.52mph
11) 0.62m - 4:10(6:42/m) 127/132bpm 54cal 8.95/9.64mph
12) 0.62m - 4:14(6:48/m) 127/132bpm 56cal 8.81/9.31mph
13) 0.62m - 4:08(6:40/m) 124/130bpm 45cal 9.01/9.52mph
14) 0.62m - 3:59(6:25/m) 128/132bpm 52cal 9.34/9.81mph
15) 0.28m - 1:49(6:24/m) 132/135bpm 26cal 9.37/9.77mph

4:23 4:17 4:17 4:13 4:14 4:10 4:13 4:14 4:12 4:13 4:10 4:14 4:08 3:59 1:49

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:15	106 57-126	769	183 180-186
0.50	3:34	1:45	6:59	124 120-127	866	186 182-194
0.75	5:48	2:14 +33	8:57	120 102-130	1074	184 182-186
1.00	7:34	1:46	7:04	125 119-129	884	185 184-186
1.25	9:16	1:42	6:47	125 122-128	849	186 184-188
1.50	10:58	1:42	6:47	127 124-130	862	186 182-188
1.75	12:43	1:45	7:02	126 125-129	886	184 182-186
2.00	14:23	1:40	6:38	128 125-131	849	185 184-188
2.25	16:07	1:44	6:58	126 119-131	877	184 174-188
2.50	18:35	2:28 +48	9:53	122 103-128	1206	184 180-192
2.75	20:18	1:42	6:49	121 108-127	825	185 184-188
3.00	21:59	1:41	6:46	125 123-128	846	185 182-188
3.25	23:41	1:42	6:48	125 121-130	850	184 182-186
3.50	25:23	1:42	6:49	128 124-130	873	184 174-190
3.75	27:04	1:41	6:43	126 121-130	847	183 182-184
4.00	28:47	1:43	6:50	126 123-129	861	184 182-186
4.25	30:28	1:41	6:46	129 126-131	873	184 182-186
4.50	32:11	1:43	6:51	129 127-132	884	184 182-186
4.75	33:53	1:42	6:46	129 126-133	873	183 182-184
5.00	35:39	1:46 +3	7:06	128 124-130	908	183 182-184
5.25	37:21	1:42	6:47	127 125-130	861	184 182-190
5.50	39:03	1:42	6:49	127 124-130	867	183 180-188
5.75	41:30	2:27 +48	9:47	123 106-131	1204	182 180-186
6.00	43:12	1:42	6:50	128 125-130	874	182 178-184
6.25	44:53	1:41	6:44	129 126-132	868	185 182-194
6.50	46:36	1:43 +2	6:52	128 126-131	878	184 178-186
6.75	48:17	1:41	6:43	126 120-129	847	184 182-188
7.00	50:08	1:51 +10	7:23	126 123-128	931	185 182-194
7.25	51:48	1:41	6:42	129 125-131	865	183 182-184
7.50	53:32	1:44	6:55	127 124-130	879	183 182-186
7.75	56:25	2:53 +1:14	11:30	120 100-130	1381	181 126-188
8.00	58:05	1:40	6:42	125 119-129	837	181 178-184
8.25	59:42	1:36	6:26	126 123-130	810	181 178-184
8.50	1:01:17	1:36	6:23	130 128-131	830	181 180-184
8.75	1:02:54	1:37	6:26	128 125-131	824	181 178-186
8.98	1:04:25	1:31	6:32	132 129-135	862	177 150-182

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	183	9	1:02:47	7:05
Walk	1.4	148	0	54	2:04:18
Pause	1.1	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	0.00%	More
800m	3:09	6:20	0.00%	More
1km	3:58	6:23	0.00%	More
Mile	6:25	6:25	0.00%	More
5k	21:08	6:48	0.00%	More
5 miles	34:55	6:59	0.00%	More
10k	43:54	7:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:56	5:56
5km	19:44	6:21
5M	32:41	6:32
10km	41:09	6:37
10M	1:08:09	6:49
Half	1:30:44	6:56
20M	2:22:05	7:06
Mara	3:09:10	7:13

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