Tue 18th Jun 2019 at 8:00am by steeplechaser

Cross > General

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Time
1:04:43
Miles
0.88
Min/mi
1:13:33
Cals
163
Cadence
113
BPM
83
%MHR
44.6
B/mi
6072
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 1:04:43(1:13:21/m) 74/141bpm 163cal 58/70rpm 0.82/6.37mph

1:04:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:05	6:05	1:37:26	62 41-78	6041	120 120-120
0.13	12:10	6:04	1:37:12	57 41-76	5540	98 32-120
0.19	18:58	6:48	1:48:45	65 48-79	7069	90 30-120
0.25	25:01	6:03	1:36:47	64 50-78	6194	120 120-120
0.31	30:39	5:38	1:30:15	67 45-87	6047	120 120-122
0.38	36:30	5:50	1:33:28	63 54-74	5888	128 120-132
0.44	43:24	6:54	1:50:27	63 48-73	6959	-
0.50	49:16	5:53	1:34:01	72 56-86	6770	120 120-120
0.56	54:04	4:48	1:16:43	81 65-103	6214	120 118-120
0.63	55:52	1:48	28:48	114 81-130	3284	-
0.69	56:54	1:02	16:29	91 80-124	1500	-
0.75	57:23	29	7:48	83 78-90	647	-
0.81	59:28	2:05	33:22	114 82-137	3805	-
0.88	1:03:58	4:30	1:11:53	117 92-141	8411	120 120-120
0.88	1:04:43	45	1:43:07	93 91-95	9590	-

Heart

83/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:19	53:34	More
800m	36:28	1:13:21	More
1km	45:35	1:13:21	More

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