Mon 17th Jun 2019 at 6:00pm by steeplechaser

Cross > General

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Time
40:23
Miles
0.16
Min/mi
4:12:24
Cals
281
Cadence
120
BPM
116
%MHR
62.5
B/mi
29203
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 40:23(4:18:43/m) 117/148bpm 281cal 60/66rpm 0.23/1.06mph

40:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	20:27	20:27 +11	5:27:19	121 74-138	39605	120 118-132
0.13	35:06	14:39	3:54:22	111 84-130	26014	119 112-130
0.16	40:34	5:28	2:56:19	111 72-148	19571	120 120-120

Heart

116/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (132 max)

Cadence Chart

Cadence Bands

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