Mon 17th Jun 2019 at 7:00am by steeplechaser

Run > General

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Time
41:52
Miles
5.03
Min/mi
8:19
Pacing
76%
WAVA
62.31
Stride(cm)
112
Cals
583
Cadence
173
BPM
167
%MHR
90.2
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 141/151bpm 103cal 6.72/7.26mph
2) 1m - 8:40(8:40/m) 172/183bpm 124cal 6.93/7.72mph
3) 1m - 8:08(8:08/m) 179/184bpm 124cal 7.38/7.95mph
4) 1m - 7:48(7:48/m) 174/181bpm 112cal 7.7/8.18mph
5) 1m - 8:06(8:06/m) 174/183bpm 117cal 7.41/8.56mph
6) 0.03m - 15(9:32/m) 177/180bpm 3cal 6.29/6.32mph

8:56 8:40 8:08 7:48 8:06 15

Pin Map

0mi in 0

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	130 97-146	1207	166 108-172
0.50	4:34	2:15	8:58	143 141-145	1283	169 166-172
0.75	6:51	2:17	9:07	146 143-151	1332	174 168-176
1.00	8:55	2:04	8:16	146 143-148	1208	174 170-176
1.25	10:58	2:03	8:13	166 145-173	1363	173 170-178
1.50	13:21	2:23	9:33	174 169-183	1661	163 106-178
1.75	16:24	3:03 +49	12:12	173 160-179	2109	164 114-176
2.00	18:24	2:00	7:59	178 174-181	1422	174 170-178
2.25	20:26	2:02	8:07	179 176-181	1452	175 170-178
2.50	22:22	1:57	7:46	180 177-183	1398	177 174-178
2.75	24:27	2:05	8:22	180 176-183	1506	176 172-178
3.00	26:32	2:04	8:18	177 165-183	1469	176 170-178
3.25	28:26	1:54	7:37	177 172-181	1347	176 172-178
3.50	30:28	2:02	8:07	176 174-178	1428	175 172-178
3.75	32:23	1:55	7:41	167 152-175	1282	177 174-178
4.00	34:19	1:56	7:44	174 172-176	1347	176 172-178
4.25	36:12	1:53	7:31	175 169-182	1316	175 172-178
4.50	38:17	2:06	8:22	175 173-177	1465	177 176-178
4.75	40:22	2:05	8:20	174 170-179	1449	176 170-178
5.00	42:26	2:03	8:13	173 170-177	1422	177 176-180
5.03	42:41	15	9:56	176 171-180	1748	173 170-176

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	174	5	41:12	8:16
Walk	3.5	114	0	1:29	39:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	49.42%	More
800m	3:42	7:27	56.80%	More
1km	4:44	7:36	58.01%	More
Mile	7:45	7:45	60.04%	More
5k	24:41	7:57	64.31%	More
5 miles	42:25	8:29	61.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	63.22
5km	24:56	8:02	63.66
5M	41:36	8:19	62.36
10km	52:33	8:27	61.75
10M	1:27:40	8:46	61.30
Half	1:57:12	8:57	60.27
20M	3:04:44	9:14	60.59
Mara	4:06:59	9:26	60.43

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