Tue 18th Jun 2019 at 6:00am by Flatlander

Bike > General

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Time
2:32:47
Miles
28.99
Mph
11.4
FBI
56.58
Cals
632
BPM
106
%MHR
58.8
B/mi
558
Asc(m)
217
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Only a light breeze this morning :-)

so I fancied an early ride along my routes to work.

I timed it right - got over the A14 Swavesey bridge before the traffic was too heavy, and back through Cambridge as the rush hour was ending :-)

1) 1m - 6:09(6:09/m) 98/110bpm 26cal 9.76/11.08mph
2) 1m - 5:16(5:16/m) 97/106bpm 21cal 11.39/11.98mph
3) 1m - 5:31(5:31/m) 98/105bpm 21cal 10.88/12.17mph
4) 1m - 5:20(5:20/m) 100/108bpm 22cal 11.27/12.34mph
5) 1m - 5:52(5:52/m) 100/108bpm 21cal 10.23/12.17mph
6) 1m - 4:45(4:45/m) 102/110bpm 18cal 12.65/14.19mph
7) 1m - 5:16(5:16/m) 102/108bpm 21cal 11.38/13.56mph
8) 1m - 5:25(5:25/m) 104/111bpm 21cal 11.07/11.74mph
9) 1m - 5:45(5:45/m) 109/118bpm 29cal 10.44/11.23mph
10) 1m - 5:03(5:03/m) 114/128bpm 29cal 11.87/16.78mph
11) 1m - 6:45(6:45/m) 114/125bpm 37cal 8.89/12.08mph
12) 1m - 5:30(5:30/m) 105/118bpm 21cal 10.91/20.61mph
13) 1m - 5:18(5:18/m) 105/115bpm 19cal 11.32/21.15mph
14) 1m - 7:12(7:12/m) 114/123bpm 40cal 8.33/14.6mph
15) 1m - 6:39(6:39/m) 112/119bpm 31cal 9.03/10.8mph
16) 1m - 5:10(5:10/m) 108/112bpm 19cal 11.61/13.48mph
17) 1m - 5:21(5:21/m) 105/110bpm 17cal 11.23/14.34mph
18) 1m - 5:15(5:15/m) 108/115bpm 20cal 11.42/13.07mph
19) 1m - 4:19(4:19/m) 106/123bpm 15cal 13.89/16.87mph
20) 1m - 5:03(5:03/m) 109/114bpm 20cal 11.86/14.54mph
21) 1m - 5:06(5:06/m) 107/117bpm 18cal 11.76/13.46mph
22) 1m - 4:05(4:05/m) 105/111bpm 13cal 14.68/17.42mph
23) 1m - 3:58(3:58/m) 101/116bpm 11cal 15.12/26.01mph
24) 1m - 4:13(4:13/m) 114/131bpm 22cal 14.25/18.1mph
25) 1m - 5:02(5:02/m) 111/122bpm 22cal 11.91/15.25mph
26) 1m - 5:01(5:01/m) 116/131bpm 27cal 11.96/14.79mph
27) 1m - 5:10(5:10/m) 108/117bpm 19cal 11.62/13.75mph
28) 1m - 4:37(4:37/m) 112/120bpm 21cal 13/14.67mph
29) 0.99m - 5:21(5:26/m) 107/116bpm 11cal 11.03/14.18mph

6:09 5:16 5:31 5:20 5:52 4:45 5:16 5:25 5:45 5:03 6:45 5:30 5:18 7:12 6:39 5:10 5:21 5:15 4:19 5:03 5:06 4:05 3:58 4:13 5:02 5:01 5:10 4:37 5:21

	Fenland Flier Another long cycle ride, your distance is increasing nicely.
	Flatlander It's all fits and starts though

Pace

11%

12%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:09	6:09	9.76	96 80-110	590	9/3
2.00	11:25	5:16	11.40	97 92-106	511	3/10
3.00	16:58	5:33 +2	10.81	97 87-104	538	3/2
4.00	22:18	5:20	11.25	100 90-108	533	4/3
5.00	29:35	7:17 +1:27	8.23	99 90-108	722	6/5
6.00	34:21	4:46	12.60	101 88-109	481	3/7
7.00	41:08	6:47 +1:34	8.84	102 88-108	692	4/5
8.00	46:37	5:29	10.95	104 97-110	570	7/5
9.00	52:21	5:44	10.46	110 104-118	631	9/1
10.00	57:35	5:14 +10	11.48	114 96-128	596	6/5
11.00	1:04:21	6:46	8.87	114 106-125	771	23/2
12.00	1:09:49	5:28	10.97	102 83-118	558	10/10
13.00	1:15:07	5:18	11.32	104 83-115	551	9/18
14.00	1:22:19	7:12	8.33	112 100-123	807	22/4
15.00	1:31:36	9:16 +2:41	6.47	110 94-118	1020	16/0
16.00	1:36:49	5:14	11.48	108 104-111	565	5/3
17.00	1:42:10	5:21	11.23	104 98-109	556	6/4
18.00	1:47:26	5:16	11.38	108 100-115	570	5/3
19.00	1:51:44	4:18	13.94	105 96-123	452	3/12
20.00	1:56:48	5:03	11.86	109 98-114	551	11/6
21.00	2:01:54	5:06	11.76	107 101-117	546	6/7
22.00	2:05:59	4:05	14.69	104 94-111	425	5/18
23.00	2:10:46	4:46 +48	12.57	100 78-116	477	2/31
24.00	2:14:58	4:13	14.25	112 96-130	472	4/10
25.00	2:20:20	5:22 +20	11.17	111 101-122	596	5/10
26.00	2:25:21	5:00	11.99	116 104-130	580	7/4
27.00	2:31:16	5:55 +47	10.14	107 96-117	633	4/3
28.00	2:36:14	4:58 +20	12.08	111 100-120	551	12/13
28.58	2:39:39	3:25 +14	10.25	105 86-116	615	1/2

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
33 1.5%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:32	3:05	More
1km	1:59	3:12	More
Mile	3:26	3:26	More
5k	13:55	4:29	More
5 miles	22:37	4:31	More
10k	29:23	4:44	More
10 miles	55:11	5:31	More
Half	1:12:39	5:33	More
20 miles	1:49:22	5:28	More
Mara	2:25:38	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	49:26	4:57
20km	1:02:15	5:01
15 miles	1:15:59	5:04
20 miles	1:43:05	5:09
40km	2:09:47	5:13
25 miles	2:10:35	5:13
42km	2:16:41	5:14
50 miles	4:32:16	5:27
56 miles	5:07:01	5:29
100 miles	9:27:40	5:41
112 miles	10:40:07	5:43

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