Tue 18th Jun 2019 at 8:00am by Cotty67
Run > General
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Time
42:13
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Miles 4.05
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Min/mi 10:25
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Pacing
88%
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WAVA
51.84
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Stride(cm)
91
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Cals
484
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Cadence
170
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Asc(m)
102
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Hillscore
8
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Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:38(10:38/m) 122cal 5.64/0mph
2) 1m - 10:01(10:01/m) 124cal 5.99/0mph
3) 1m - 10:59(10:59/m) 114cal 5.46/0mph
4) 1m - 10:08(10:08/m) 119cal 5.92/0mph
5) 0.05m - 27(9:31/m) 5cal 6.3/0mph
===
1) 1m - 10:38(10:38/m) 122cal 5.64/0mph
2) 1m - 10:01(10:01/m) 124cal 5.99/0mph
3) 1m - 10:59(10:59/m) 114cal 5.46/0mph
4) 1m - 10:08(10:08/m) 119cal 5.92/0mph
5) 0.05m - 27(9:31/m) 5cal 6.3/0mph
10:38 10:01 10:59 10:08 27
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.13 | 1:20 | 1:20 | 10:42 | 168 164-170 | 4/0 |
0.25 | 2:45 | 1:25 | 11:21 | 167 166-170 | 4/0 |
0.38 | 4:11 | 1:25 | 11:21 | 171 168-172 | 4/2 |
0.50 | 5:32 | 1:21 | 10:48 | 168 166-170 | 14/0 |
0.63 | 6:45 | 1:13 | 9:46 | 170 168-170 | 6/0 |
0.75 | 8:06 | 1:21 | 10:49 | 170 168-172 | 3/2 |
0.88 | 9:27 | 1:21 | 10:51 | 170 168-172 | 4/0 |
1.00 | 10:38 | 1:10 | 9:24 | 170 168-172 | 2/1 |
1.13 | 11:56 | 1:19 | 10:28 | 170 168-172 | 1/2 |
1.25 | 13:12 | 1:16 | 10:08 | 170 168-172 | 0/2 |
1.38 | 14:31 | 1:19 | 10:31 | 170 168-172 | 6/0 |
1.50 | 15:44 | 1:13 | 9:45 | 170 168-172 | 0/8 |
1.63 | 17:00 | 1:15 | 10:03 | 170 168-174 | 0/2 |
1.75 | 18:19 | 1:19 | 10:31 | 172 170-174 | 0/6 |
1.88 | 19:25 | 1:07 | 8:55 | 173 170-176 | 0/8 |
2.00 | 20:39 | 1:13 | 9:48 | 170 168-172 | 2/0 |
2.13 | 22:03 | 1:24 | 11:15 | 171 166-174 | 1/4 |
2.25 | 23:21 | 1:18 | 10:24 | 170 168-172 | 4/6 |
2.38 | 24:39 | 1:18 | 10:25 | 168 166-170 | 0/6 |
2.50 | 26:09 | 1:30 | 11:57 | 168 162-172 | 2/5 |
2.63 | 27:30 | 1:21 | 10:47 | 169 166-172 | 0/10 |
2.75 | 28:52 | 1:22 | 10:54 | 165 158-170 | 2/1 |
2.88 | 30:23 | 1:31 | 12:07 | 168 164-170 | 3/2 |
3.00 | 31:38 | 1:16 | 10:07 | 170 164-172 | 0/11 |
3.13 | 32:50 | 1:12 | 9:33 | 170 168-172 | 0/4 |
3.25 | 34:06 | 1:16 | 10:10 | 168 164-170 | 0/5 |
3.38 | 35:26 | 1:20 | 10:39 | 172 170-174 | 2/3 |
3.50 | 36:44 | 1:17 | 10:19 | 168 166-170 | 4/0 |
3.63 | 38:03 | 1:20 | 10:38 | 167 164-170 | 8/0 |
3.75 | 39:45 | 1:42 +25 | 13:32 | 170 164-172 | 4/1 |
3.88 | 40:57 | 1:12 | 9:34 | 170 166-172 | 5/2 |
4.00 | 42:12 | 1:15 | 10:00 | 171 166-174 | 5/0 |
4.05 | 42:39 | 27 | 9:51 | 171 168-172 | 1/0 |
Elevation
Asc 102m,
Range 74m, Flat prediction 41:22
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
24 4.6% | 10:33 |
20 2.9% | 11:39 |
13 3.9% | 9:51 |
11 2.4% | 10:55 |
11 2.7% | 10:17 |
See your biggest climbs |
Cadence
170 (176 max)
Stride Length: 91cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.0 | 169 | 4 | 42:14 | 10:32 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Pause | 1.0 | - | - | 25 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:06 | 9:06 | 52.42 |
5km | 31:34 | 10:10 | 52.80 |
5M | 53:11 | 10:38 | 51.16 |
10km | 1:07:30 | 10:52 | 50.47 |
10M | 1:53:44 | 11:22 | 49.37 |
Half | 2:32:56 | 11:40 | 47.96 |
20M | 4:03:13 | 12:10 | 47.46 |
Mara | 5:27:01 | 12:29 | 46.76 |
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