Tue 18th Jun 2019 at 5:00am by planiggy

Run > General

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Time
1:41:58
Miles
14.01
Min/mi
7:17
Pacing
72%
WAVA
61.24
Stride(cm)
120
Cals
1080
Cadence
183
BPM
147
%MHR
86.1
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 134/152bpm 80cal 8.11/8.68mph
2) 1m - 7:11(7:11/m) 147/156bpm 87cal 8.36/9mph
3) 1m - 7:25(7:25/m) 154/162bpm 95cal 8.09/8.91mph
4) 1m - 7:10(7:10/m) 156/164bpm 92cal 8.38/8.79mph
5) 1m - 7:21(7:21/m) 150/158bpm 86cal 8.16/9.37mph
6) 1m - 7:20(7:20/m) 150/164bpm 82cal 8.19/8.66mph
7) 1m - 7:27(7:27/m) 145/162bpm 71cal 8.05/9.16mph
8) 1m - 7:12(7:12/m) 132/141bpm 35cal 8.34/8.95mph
9) 1m - 7:30(7:30/m) 141/159bpm 61cal 8.01/8.7mph
10) 1m - 7:07(7:07/m) 147/154bpm 71cal 8.44/9.12mph
11) 1m - 7:17(7:17/m) 140/147bpm 51cal 8.24/9.35mph
12) 1m - 7:12(7:12/m) 153/162bpm 84cal 8.34/9.25mph
13) 1m - 7:14(7:14/m) 159/167bpm 92cal 8.29/9.52mph
14) 1m - 7:08(7:08/m) 161/172bpm 93cal 8.41/10.02mph
15) 0.01m - 2(5:01/m) 165/165bpm 11.95/8.33mph

7:24 7:11 7:25 7:10 7:21 7:20 7:27 7:12 7:30 7:07 7:17 7:12 7:14 7:08 2

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:38	3:38	7:17	127 84-141	924	183 178-186
1.00	7:24	3:45	7:31	138 130-152	1037	185 176-186
1.50	12:28	5:04 +1:28	10:09	142 100-156	1440	184 170-188
2.00	16:02	3:34	7:08	149 145-156	1063	185 178-186
2.50	20:36	4:34 +49	9:08	155 138-162	1416	181 102-186
3.00	25:18	4:42 +1:02	9:23	153 138-161	1437	184 182-186
3.50	28:53	3:35	7:11	158 150-164	1134	186 184-188
4.00	32:27	3:34	7:08	153 149-155	1093	185 184-186
4.50	36:21	3:53 +18	7:47	144 132-156	1121	185 182-186
5.00	40:07	3:46	7:33	155 151-158	1169	186 184-186
5.50	44:01	3:53 +13	7:47	156 149-164	1214	185 182-188
6.00	47:39	3:39	7:18	144 134-153	1050	183 178-186
6.50	51:27	3:48	7:35	150 143-161	1138	185 180-188
7.00	55:23	3:56 +16	7:51	140 128-152	1100	183 178-186
7.50	59:19	3:56 +14	7:52	132 126-141	1038	181 178-186
8.00	1:02:48	3:30	6:59	133 123-140	930	184 180-186
8.50	1:06:26	3:38	7:15	142 124-157	1030	183 178-186
9.00	1:10:27	4:01 +9	8:03	143 131-152	1151	184 178-190
9.50	1:14:05	3:38	7:16	147 144-153	1068	186 182-192
10.00	1:17:34	3:29	6:58	147 137-153	1024	183 182-186
10.50	1:21:09	3:35	7:09	139 133-145	995	179 178-184
11.00	1:24:54	3:45 +2	7:30	141 133-147	1056	180 92-186
11.50	1:28:30	3:36	7:13	150 141-157	1081	182 178-186
12.00	1:32:05	3:35	7:11	156 146-162	1121	183 180-186
12.50	1:35:43	3:38	7:15	158 150-165	1147	183 180-186
13.00	1:39:29	3:46 +10	7:32	159 151-166	1199	185 174-194
13.50	1:43:13	3:43	7:27	161 152-171	1198	183 180-186
14.00	1:46:38	3:25	6:50	162 157-169	1106	183 178-186
14.01	1:46:40	2	7:25	165 165-165	1224	180 180-180

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	183	14	1:41:51	7:33
Walk	0.8	97	0	50	2:57:51
Still	0.0	-	-	3	-
Pause	3.6	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	45.32%	More
800m	3:23	6:48	49.91%	More
1km	4:17	6:53	51.65%	More
Mile	7:03	7:03	54.27%	More
5k	22:22	7:12	58.08%	More
5 miles	36:10	7:14	58.66%	More
10k	45:18	7:17	58.62%	More
10 miles	1:14:01	7:24	59.34%	More
Half	1:39:52	7:37	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	61.60
5km	20:39	6:39	62.89
5M	34:13	6:51	62.00
10km	43:04	6:56	61.66
10M	1:11:19	7:08	61.59
Half	1:34:58	7:15	60.75
20M	2:28:42	7:26	61.48
Mara	3:17:59	7:33	61.58

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