Tue 18th Jun 2019 at 6:00am by Hurlock

Bike > General

  • Time
    45:00
  • Miles
    7.90
  • Mph
    10.5
  • FBI
    41.38
  • Cals
    319
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.9m - 45:00(5:42/m) 319cal 10.53/0mph
45:00

Pace

Benchmarks

Distance Time Mins/mi Fastest
400m 1:25 5:42 More
800m 2:50 5:42 More
1km 3:32 5:42 More
Mile 5:42 5:42 More
5k 17:42 5:42 More
5 miles 28:29 5:42 More
10k 35:24 5:42 More

Predictions

Dist Time Per Mile
10 miles 57:46 5:47
20km 1:12:44 5:51
15 miles 1:28:48 5:55
20 miles 2:00:27 6:01
40km 2:31:39 6:06
25 miles 2:32:36 6:06
42km 2:39:42 6:07
50 miles 5:18:09 6:22
56 miles 5:58:46 6:24
100 miles 11:03:20 6:38
112 miles 12:28:00 6:41
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