Tue 18th Jun 2019 at 6:00am by Jenni-far-far

Walk > General

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Time
48:43
Miles
2.04
Min/mi
23:53
Stride(cm)
53
Cals
117
Cadence
127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:11(25:11/m) 55cal 2.38/6.64mph
2) 1m - 22:52(22:52/m) 60cal 2.62/3.97mph
3) 0.04m - 40(18:28/m) 2cal 3.25/3.63mph

25:11 22:52 40

Pin Map

0mi in 0

Pace

43%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	51	51	13:39	137 116-144
0.13	2:00	1:09	18:27	139 134-142
0.19	3:19	1:18	20:56	133 124-138
0.25	4:29	1:10	18:37	135 132-138
0.31	5:33	1:04	17:10	135 134-136
0.38	6:39	1:06	17:41	136 130-144
0.44	7:56	1:17	20:32	121 116-134
0.50	9:32	1:36	25:36	167 106-244
0.56	11:12	1:39	26:31	116 106-128
0.63	13:34	2:23	38:02	120 116-124
0.69	16:00	2:26	38:54	117 116-120
0.75	17:58	1:57	31:20	116 116-116
0.81	19:54	1:56	31:03	118 116-124
0.88	21:40	1:46	28:10	116 116-116
0.94	23:26	1:46	28:11	117 116-122
1.00	25:10	1:45	27:59	118 116-128
1.06	26:50	1:40	26:36	117 116-124
1.13	28:54	2:04	33:06	123 116-132
1.19	30:13	1:19	20:58	128 114-136
1.25	31:47	1:34	24:58	130 122-142
1.31	33:05	1:19	20:56	122 116-128
1.38	34:28	1:23	22:07	129 122-132
1.44	35:47	1:19	21:10	131 124-140
1.50	37:31	1:44	27:38	122 116-128
1.56	39:26	1:55	30:39	119 116-126
1.63	40:53	1:27	23:11	126 116-132
1.69	42:08	1:15	20:05	128 124-132
1.75	43:22	1:14	19:41	129 116-132
1.81	44:33	1:11	18:50	127 116-134
1.88	45:44	1:11	19:03	128 124-130
1.94	46:50	1:06	17:32	127 124-130
2.00	48:03	1:13	19:30	132 128-134
2.04	48:43	40	18:57	134 132-136

Cadence

127 (244 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:31	19:08	More
1km	13:26	21:37	More
Mile	22:30	22:30	More

Predictions

Dist	Time	Per Mile

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