Tue 18th Jun 2019 at 7:00am by mikep

Run > Hill Work

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Time
1:11:42
Miles
8.07
Min/mi
8:53
Pacing
74%
WAVA
59.76
Stride(cm)
97
Cals
925
Cadence
188
Asc(m)
131
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 115cal 6.09/6.7mph
2) 1m - 9:03(9:03/m) 115cal 6.63/6.95mph
3) 1m - 8:56(8:56/m) 115cal 6.71/7.1mph
4) 1m - 8:49(8:49/m) 115cal 6.81/7.31mph
5) 1m - 8:50(8:50/m) 113cal 6.79/7.39mph
6) 1m - 8:38(8:38/m) 115cal 6.95/7.51mph
7) 1m - 8:33(8:33/m) 116cal 7.01/7.39mph
8) 1m - 8:30(8:30/m) 114cal 7.06/7.37mph
9) 0.07m - 31(7:51/m) 7cal 7.65/7.26mph

9:51 9:03 8:56 8:49 8:50 8:38 8:33 8:30 31

Pin Map

0mi in 0

Pace

70%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	181 174-188	2/1
0.50	5:09	2:32	10:09	185 182-190	1/1
0.75	7:34	2:25	9:41	186 182-188	3/0
1.00	9:51	2:16	9:06	187 184-192	3/2
1.25	12:10	2:19	9:17	187 184-190	7/4
1.50	14:21	2:11	8:46	187 182-192	0/9
1.75	16:38	2:17	9:09	188 184-190	8/0
2.00	18:53	2:15	9:00	188 184-192	5/4
2.25	21:09	2:16	9:03	187 180-190	5/4
2.50	23:18	2:09	8:37	185 180-188	0/8
2.75	25:36	2:17	9:10	185 178-190	8/0
3.00	27:49	2:13	8:52	189 186-196	6/4
3.25	30:00	2:12	8:46	190 186-192	5/4
3.50	32:08	2:08	8:32	188 184-192	0/9
3.75	34:24	2:16	9:05	187 182-192	8/0
4.00	36:38	2:14	8:56	190 188-192	5/4
4.25	38:53	2:14	8:56	188 186-190	5/4
4.50	40:58	2:05	8:22	188 186-190	0/8
4.75	44:57	3:59 +1:42	15:54	187 178-192	8/0
5.00	47:10	2:14	8:56	190 186-194	5/3
5.25	49:21	2:11	8:43	188 180-194	5/4
5.50	51:26	2:04	8:18	189 186-192	0/8
5.75	53:38	2:13	8:51	187 184-188	7/1
6.00	55:49	2:11	8:42	190 186-194	6/2
6.25	57:57	2:08	8:32	189 186-192	6/5
6.50	1:00:01	2:04	8:17	189 188-192	0/8
6.75	1:02:14	2:13	8:50	189 182-192	7/1
7.00	1:04:22	2:09	8:35	189 186-192	6/2
7.25	1:06:29	2:07	8:27	189 186-192	1/7
7.50	1:08:36	2:07	8:29	190 188-192	1/2
7.75	1:10:51	2:15 +5	8:58	186 118-192	1/1
8.00	1:12:57	2:06	8:24	190 188-192	0/3
8.07	1:13:29	32	8:04	189 188-190	1/0

Elevation

Asc 131m, Range 14m, Flat prediction 1:11:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	8:59
14 2.1%	9:09
14 2.2%	8:59
13 2.1%	8:42
13 2.0%	8:50
13 2.0%	9:09
See your biggest climbs

Cadence

188 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	187	8.1	1:11:41	9:06
Walk	0.1	118	0	6	1:45:06
Pause	2.3	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	43.32%	More
800m	4:10	8:22	50.55%	More
1km	5:13	8:23	52.62%	More
Mile	8:29	8:29	54.93%	More
5k	26:38	8:34	59.59%	More
5 miles	45:04	9:01	57.56%	More
10k	55:53	9:00	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	62.10
5km	25:33	8:13	62.12
5M	42:44	8:33	60.70
10km	54:03	8:42	60.03
10M	1:30:24	9:02	59.45
Half	2:01:03	9:14	58.35
20M	3:11:17	9:34	58.52
Mara	4:16:08	9:47	58.27

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