Tue 18th Jun 2019 at 6:00am by Andymac109

Run > General

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Time
1:07:28
Miles
8.12
Min/mi
8:19
Pacing
83%
WAVA
60.53
Stride(cm)
116
Cals
1252
Cadence
167
Asc(m)
136
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 153cal 6.99/7.39mph
2) 1m - 8:18(8:18/m) 153cal 7.23/7.33mph
3) 1m - 8:22(8:22/m) 156cal 7.17/7.51mph
4) 1m - 8:07(8:07/m) 157cal 7.4/7.93mph
5) 1m - 8:43(8:43/m) 153cal 6.88/8.5mph
6) 1m - 8:16(8:16/m) 154cal 7.26/7.64mph
7) 1m - 8:28(8:28/m) 155cal 7.08/8.41mph
8) 1m - 7:33(7:33/m) 153cal 7.94/11.52mph
9) 0.12m - 1:06(8:57/m) 18cal 6.71/7.14mph

8:35 8:18 8:22 8:07 8:43 8:16 8:28 7:33 1:06

Pin Map

0mi in 0

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	163 160-166	3/0
0.50	4:21	2:08	8:31	166 162-168	1/1
0.75	6:28	2:07	8:26	168 162-170	2/9
1.00	8:34	2:06	8:25	168 162-172	6/3
1.25	10:40	2:05	8:21	168 166-172	3/3
1.50	12:44	2:04	8:16	168 166-170	8/6
1.75	14:49	2:05	8:20	169 166-170	5/9
2.00	16:52	2:04	8:15	168 164-172	2/5
2.25	19:01	2:09	8:36	169 164-172	1/1
2.50	21:06	2:04	8:17	166 162-170	0/4
2.75	23:08	2:02	8:08	169 166-172	9/1
3.00	25:14	2:07	8:26	166 164-168	7/3
3.25	27:19	2:05	8:20	166 164-170	12/0
3.50	29:15	1:56	7:45	170 166-172	13/0
3.75	31:17	2:01	8:04	166 158-170	2/1
4.00	33:21	2:04	8:17	167 164-170	1/3
4.25	35:32	2:11	8:44	167 162-172	1/3
4.50	37:41	2:09	8:38	168 164-170	2/1
4.75	39:55	2:14	8:56	165 164-168	1/4
5.00	42:04	2:09	8:35	166 164-170	3/8
5.25	44:07	2:03	8:10	168 164-170	1/6
5.50	46:12	2:06	8:22	167 164-170	7/1
5.75	48:18	2:06	8:25	166 162-172	4/2
6.00	50:20	2:02	8:07	166 162-170	3/4
6.25	52:30	2:10	8:42	165 162-170	5/1
6.50	54:39	2:08	8:34	168 166-174	3/1
6.75	57:43	3:04 +59	12:16	169 168-172	1/1
7.00	59:47	2:04	8:18	170 168-174	0/11
7.25	1:01:39	1:52	7:28	168 164-170	0/9
7.50	1:03:31	1:52	7:26	170 168-174	13/2
7.75	1:05:25	1:54	7:37	167 164-170	5/16
8.00	1:07:21	1:56	7:42	169 166-172	1/14
8.12	1:08:27	1:06	9:03	169 166-172	4/1

Elevation

Asc 136m, Range 42m, Flat prediction 1:07:49

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.2%	8:02
16 2.2%	8:18
13 4.5%	7:28
See your biggest climbs

Cadence

167 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	167	8.1	1:07:28	8:18
Walk	1.4	116	0	59	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	48.63%	More
800m	3:41	7:24	54.44%	More
1km	4:38	7:28	56.27%	More
Mile	7:31	7:31	58.94%	More
5k	25:37	8:15	58.89%	More
5 miles	41:46	8:21	58.92%	More
10k	52:02	8:22	59.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	60.43
5km	24:22	7:51	61.93
5M	40:21	8:04	60.98
10km	50:48	8:11	60.53
10M	1:24:08	8:25	60.45
Half	1:52:01	8:33	59.64
20M	2:55:25	8:46	60.35
Mara	3:53:32	8:55	60.45

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