Tue 18th Jun 2019 at 6:00am by northernslowcoach

Run > General

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Time
35:45
Miles
3.09
Min/mi
11:34
Pacing
84%
WAVA
45.33
Stride(cm)
80
Cals
378
Cadence
173
BPM
152
%MHR
89.1
B/mi
1762
Asc(m)
98
Hillscore
7
Surface
Road

Notes & Comments

2 comments

With C before work - sunshine

Split Summary
===
1) 1m - 11:35(11:35/m) 140/168bpm 115cal 5.18/6.89mph
2) 1m - 11:53(11:53/m) 162/178bpm 129cal 5.05/6.14mph
3) 1m - 11:15(11:15/m) 158/175bpm 123cal 5.33/6.39mph
4) 0.09m - 1:02(11:16/m) 165/168bpm 11cal 5.33/6.12mph

11:35 11:53 11:15 1:02

	Autumnleaves Early bird!
	Rosehip

Pin Map

0mi in 0

Pace

14%

20%

12%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	134 105-146	1372	171 168-174	7/1
0.25	3:04	1:47	14:17	144 136-151	2057	168 160-172	1/6
0.38	4:25	1:21	10:48	129 124-138	1393	169 160-174	1/7
0.50	6:05	1:40	13:21	130 109-142	1737	173 170-180	0/6
0.63	7:40	1:35	12:39	124 113-131	1568	177 172-180	6/1
0.75	9:02	1:22	10:55	137 124-154	1496	175 174-178	6/0
0.88	10:18	1:16	10:06	159 153-162	1605	173 172-174	1/2
1.00	11:34	1:17	10:12	164 159-168	1673	174 172-178	2/1
1.13	13:06	1:32	12:17	166 159-171	2040	172 166-174	9/0
1.25	14:37	1:31	12:10	172 169-173	2092	173 172-174	10/0
1.38	16:11	1:34	12:30	172 163-178	2150	173 170-176	4/2
1.50	17:34	1:23	11:01	160 156-166	1762	175 172-178	4/5
1.63	18:50	1:16	10:10	158 154-161	1607	172 170-172	0/13
1.75	20:16	1:26	11:26	152 144-160	1737	171 168-174	4/6
1.88	21:52	1:37	12:53	154 145-161	1983	173 172-178	9/1
2.00	23:28	1:35	12:41	157 145-165	1992	172 168-178	0/12
2.13	24:45	1:18	10:20	150 144-154	1550	175 172-178	3/3
2.25	26:04	1:19	10:29	155 152-159	1625	173 172-178	1/2
2.38	27:23	1:19	10:32	159 154-163	1675	174 172-178	2/3
2.50	28:38	1:16	10:04	159 154-167	1601	172 170-176	0/7
2.63	30:04	1:26	11:29	159 155-163	1826	176 172-180	3/4
2.75	31:37	1:33	12:21	158 154-163	1952	177 174-180	5/1
2.88	33:21	1:44	13:52	159 150-168	2206	174 160-178	13/0
3.00	34:43	1:22	10:55	169 163-174	1844	177 170-180	3/1
3.09	35:45	1:02	11:21	165 161-168	1874	176 172-180	1/6

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 35m, Flat prediction 34:38

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.1%	11:35
21 3.0%	12:03
13 5.9%	12:07
12 3.8%	13:43
See your biggest climbs

Cadence

173 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	3.1	35:20	11:26
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	38.71%	More
800m	5:09	10:21	40.80%	More
1km	6:35	10:35	41.60%	More
Mile	11:00	11:00	42.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	45.17
5km	35:58	11:35	45.34
5M	1:00:42	12:08	43.84
10km	1:17:06	12:24	43.20
10M	2:10:07	13:01	42.16
Half	2:55:07	13:22	40.91
20M	4:38:54	13:57	40.39
Mara	6:15:22	14:20	39.73

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