Tue 18th Jun 2019 at 7:00am by Akkers

Run > Treadmill

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Time
25:03
Miles
2.51
Min/mi
9:59
Pacing
91%
WAVA
43.22
Stride(cm)
99
Cals
279
Cadence
164
BPM
138
%MHR
76.7
B/mi
1378
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:38/m) 124/146bpm 63cal 5.64/6.91mph
2) 0.62m - 6:02(9:43/m) 139/146bpm 69cal 6.18/6.59mph
3) 0.62m - 6:00(9:39/m) 148/162bpm 73cal 6.22/6.64mph
4) 0.62m - 6:09(9:53/m) 143/151bpm 71cal 6.07/6.76mph
5) 0.03m - 16(10:07/m) 146/147bpm 3cal 5.94/5.89mph

6:37 6:02 6:00 6:09 16

Pace

51%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:47	119 86-146	1521	159 116-166
0.25	2:56	1:20	10:40	125 123-126	1334	163 160-164
0.38	4:15	1:19	10:35	126 125-128	1333	162 160-164
0.50	5:30	1:14	9:54	127 125-132	1257	169 162-174
0.63	6:38	1:08	9:08	133 132-135	1214	171 168-172
0.75	7:51	1:13	9:44	139 134-145	1352	168 166-172
0.88	9:04	1:13	9:42	138 136-139	1339	168 164-170
1.00	10:17	1:13	9:44	140 137-142	1363	166 164-168
1.13	11:30	1:14	9:50	138 137-139	1356	169 164-172
1.25	12:43	1:13	9:40	141 139-144	1364	164 162-166
1.38	13:56	1:13	9:43	148 141-152	1438	165 162-172
1.50	15:08	1:12	9:38	146 144-148	1406	164 162-168
1.63	16:19	1:11	9:27	145 144-148	1370	162 160-164
1.75	17:31	1:12	9:35	152 147-161	1456	161 158-164
1.88	18:45	1:14	9:56	148 145-150	1469	162 158-166
2.00	20:04	1:19	10:28	141 135-149	1477	161 158-166
2.13	21:21	1:17	10:16	139 137-142	1428	161 160-162
2.25	22:35	1:14	9:52	142 138-146	1400	166 162-170
2.38	23:43	1:09	9:09	146 144-149	1335	165 162-170
2.50	24:57	1:14	9:50	148 146-151	1455	162 160-164

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	2.5	25:04	9:59
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	33.43%	More
800m	4:43	9:30	37.54%	More
1km	5:57	9:35	38.92%	More
Mile	9:37	9:37	41.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	42.13
5km	31:24	10:06	43.10
5M	52:00	10:24	42.24
10km	1:05:29	10:32	41.84
10M	1:48:26	10:51	41.71
Half	2:24:22	11:01	41.10
20M	3:46:04	11:18	41.59
Mara	5:00:59	11:29	41.65

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