Tue 18th Jun 2019 at 5:00am by emsy73

Run > General

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Time
48:04
Miles
5.05
Min/mi
9:31
Pacing
96%
WAVA
54.21
Stride(cm)
92
Cals
453
Cadence
183
BPM
141
%MHR
82.2
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 132/148bpm 90cal 6.09/6.37mph
2) 1m - 9:30(9:30/m) 140/146bpm 94cal 6.32/6.49mph
3) 1m - 9:25(9:25/m) 143/152bpm 91cal 6.38/6.7mph
4) 1m - 9:20(9:20/m) 144/150bpm 90cal 6.42/6.72mph
5) 1m - 9:31(9:31/m) 144/152bpm 86cal 6.3/6.72mph
6) 0.05m - 27(9:21/m) 147/149bpm 2cal 6.42/6.32mph

9:51 9:30 9:25 9:20 9:31 27

Pin Map

0mi in 0

Pace

85%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:25	120 91-133	1250	181 180-186
0.50	5:04	2:28	9:50	129 120-132	1269	181 180-184
0.75	7:29	2:25	9:41	136 131-140	1317	181 178-184
1.00	9:51	2:22	9:30	143 138-148	1357	183 180-184
1.25	12:17	2:25	9:40	141 136-145	1364	182 180-184
1.50	14:40	2:23	9:34	138 134-140	1319	182 180-184
1.75	17:01	2:21	9:23	141 136-145	1323	182 180-186
2.00	19:21	2:20	9:20	140 137-141	1308	183 180-184
2.25	21:39	2:18	9:14	140 137-148	1293	183 182-186
2.50	23:57	2:17	9:09	143 136-150	1309	184 180-186
2.75	26:22	2:25	9:41	147 144-152	1424	182 178-186
3.00	28:45	2:24	9:34	144 141-148	1378	183 180-184
3.25	31:10	2:25	9:39	145 141-150	1400	183 180-186
3.50	33:30	2:20	9:19	144 139-147	1342	185 182-188
3.75	35:49	2:19	9:17	143 139-147	1329	183 182-186
4.00	38:06	2:16	9:06	145 141-149	1319	185 182-188
4.25	40:26	2:20	9:22	142 139-147	1329	184 180-188
4.50	42:52	2:26	9:44	148 145-152	1440	183 180-184
4.75	45:18	2:26	9:44	145 142-149	1411	183 180-184
5.00	47:37	2:19	9:15	142 139-145	1313	183 180-186
5.05	48:04	27	9:25	147 146-148	1384	183 182-184

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5	48:04	9:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	41.52%	More
800m	4:33	9:10	44.95%	More
1km	5:42	9:11	46.68%	More
Mile	9:16	9:16	48.89%	More
5k	29:11	9:24	54.21%	More
5 miles	47:33	9:31	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	52.44
5km	28:43	9:15	55.08
5M	47:34	9:31	54.27
10km	59:53	9:38	53.97
10M	1:39:10	9:55	53.60
Half	2:12:02	10:05	52.53
20M	3:26:45	10:20	52.67
Mara	4:35:16	10:30	52.33

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